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The Jiu Jitsu Diet

First of all, don’t eat a high-fat meal several hours before your jiu jitsu class unless you want to be embarrassed about throwing up on the mat! Also, it does not help to cut carbohydrates from the diet as a quick way to lose weight. When learning the sport of Brazilian Jiu Jitsu, the amount of calories you will burn in each class will be extraordinary. Carbohydrates are essential for recovery and energy storage in your body. The best system is to cut calories and maintain a good balance of carbohydrates, fats and proteins.

A 60/20/20 split seems to work best; This means that 60% of your daily calorie intake should come from carbs, 20% from fat, and the remaining 20% ​​from protein. The average person training BJJ consumes 2500-3500 calories per day. If your goal is to lose weight, try to cut 600 to 700 calories a day while maintaining a good workout routine. The rest of the calories should be healthy snacks so that you don’t feel depleted by cutting calories. Remember that in Jiu Jitsu competition you want to be as light and strong as possible.

Another important aspect is the diet before training. Like I said, cheeseburgers aren’t a good choice before practice. There is some flexibility here, however something high in carbs and low in fat is fine. Examples: oatmeal, sandwiches, pasta, bean burritos, chicken rice dishes, soups, PB and J, etc. After you exercise, you want to eat a low-calorie diet. This is where you want chicken and vegetable dishes. After training at night, you want to eat your smallest meal of the day. The most important meal of the day is breakfast. As the old saying goes, the most important meal of the day is there for a reason. A typical solid breakfast is eggs, whole wheat bread, potatoes, and a choice of meat. There are many substitutions that can be added to this dish and many things can happen.

A good rule of thumb when trying to lose weight is eat calories and don’t drink them. This means try and avoid sugary juices, large coffee drinks, smoothies and alcohol too. Taking this simple step can make a big difference in weight loss because a person can consume 1000 calories a day from junk. Ex: I don’t want to name anyone but Jay Shellhammer is the first one, he drinks 10 sodas a day, avoid it. Let me know if you have any questions, answer them on the blog page.

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