How Much Weight Does The Average Person Loe A Month How Much Protein for Figure Competitors?

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How Much Protein for Figure Competitors?

Are you interested in increasing your lean muscle mass? If you have a goal of building a lean and muscular body, you need to ensure that you are getting this important nutrient in your diet every day… And with every meal!

If you are a female bodybuilder or fitness competitor, I don’t need to tell you the importance of protein in your diet. In general, protein is a muscle builder when combined with weight training.

The RDA suggests 0.35-0.5 grams of protein for the average person. That amount is way too much if your goal is to build muscle and burn body fat. Female athletes and fitness competitors who train hard need a LOT of protein.

Now, individually, the required protein is based on the statistics of the body and physical activity. If you eat one gram of protein per pound of body weight, you will quickly reach your protein needs for muscle gain.

So where does your protein come from? Since your body cannot make protein, you need to get it from your diet by eating animal proteins such as chicken, turkey, eggs, beef, fish, etc. it’s important to spread your protein intake throughout the day. This is why you see many female bodybuilders and fitness competitors eating 5-7 times a day, to maintain a constant supply of this muscle-building food in their bodies.

Although protein is very beneficial for fat repair and muscle growth, be careful! You can eat too much protein leading to fat storage. If your muscle growth isn’t happening as quickly as you’d like, increase your protein intake to 1.25 grams per pound of body weight for a few weeks and see how you do. If you still feel you need more protein, eat 1.5 grams of protein per pound of body weight.

Don’t fall for the “protein is bad for your kidneys” myth. Protein is an ESSENTIAL nutrient in your diet and muscle building, and is a major component of hair, skin, nails, brain, heart muscle and hormones. In addition, protein is necessary for cell function and transport, maintenance of digestion and water balance.

Eating TOO MUCH protein and NOT drinking enough water is hard on the kidneys. So, eat enough protein, not too much, and drink your water, and watch your muscles grow.

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