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Cheat Meals and Weight Loss – How to Cheat and Still Lose Weight
If a person can eat healthily most of the week, they can certainly indulge in junk food on the weekends. The problem is sometimes, a person doesn’t want to start back on their diet again after their cheat meal is over.
A cheat meal is a meal that is eaten when a person wants to avoid their diet for a short period of time. Cheat meals often involve eating fast food, chips, or candy.
Sometimes, a person may feed himself for an entire day. For example, a person can track their diet from Sunday to Friday, and designate Saturday as a cheat meal day. If a person can eat healthily most of the week, they can certainly indulge in junk food on the weekends.
The problem is that sometimes, a person does not want to go back to their diet after the cheat meal is over. After a cheat meal, people have a tendency to crave the food they like more, and they will likely try to justify not going back to their food right away. The solution to this problem is very simple. Instead of a cheat meal day, just eat whatever you want to eat. Don’t throw away croissants or pizza or cookies or fried chicken. Eat whatever you want whenever you want.
The secret to weight loss is counting calories, not eating junk food. If you don’t like lettuce and carrots, don’t eat lettuce and carrots. The key is to know your specific calorie needs. You should always keep in mind how many calories you can eat before gaining weight.
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