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Healthy Pregnancy – Healthy Baby
Pregnancy is the most natural stage of life for most women and so is the desire to have a healthy pregnancy. But finding out that a baby is on the way is one of the most exciting times in one’s life. The surest way to have a healthy baby is to have a healthy pregnancy by following a healthy lifestyle. A healthy lifestyle adopted by parents before conception, reduces the risk to the baby during the first weeks of its development, when the woman is not aware of the pregnancy. Preparing for a healthy baby Couples should know how to eat before preparing for the baby. This will bring you to good health from the first day and give the baby a healthier life. Although most women of childbearing age are healthy and most pregnancies are considered low-risk, the following precautions are necessary to have a healthy pregnancy:
Seek proper medical care before pregnancy · Eat a balanced and nutritious diet · Exercise regularly under doctor’s supervision · Avoid alcohol, caffeine, drugs and nicotine · Avoid medications, x-rays, baths shower and sauna · Avoid getting sick.
Good treatment
The best way to have a healthy pregnancy is to take care of your health before conception. Your health care provider will guide you in healthy eating, healthy habits, checking your immunity for rubella or measles, mumps, general infection control before conception, and helps you keep your weight within your desired range. Once you are pregnant, your doctor will schedule regular visits for several tests to regularly monitor the health of both mother and baby.
A well-balanced diet plan
Pregnant women gain 25 to 35 pounds in nine months. A healthy pregnancy requires an extra 300 calories a day to keep the baby and mother going. A balanced diet during this period should include fruits, vegetables, whole grains, protein, fat and additional vitamins and minerals. Supplementing with iron and folic acid reduces the risk of malnutrition. Have 8-10 glasses of water, avoid caffeine, carbonated and sweet drinks to maintain pregnancy.
Avoid infection Many infections from any source such as raw food, kitty litter, atmosphere, work place or sick people should be avoided because it can cause serious damage to the fetus.
Medicine
Do not take medicines such as antibiotics or steroids without consulting a doctor, as they may harm the unborn child. Maintain a healthy pregnancy by avoiding over-the-counter medications, prescription drugs, alcohol, and nicotine.
EXERCISE
Stay in shape by using a simple exercise plan under the supervision of a doctor to maintain pregnancy health, fitness, childbirth and faster return to pre-pregnancy shape . Wear comfortable bras and clothes, avoid strenuous exercise, pain or discomfort, modify your exercise plan to suit your size and overall health.
Practicing relaxation, breathing, and eating habits results in a healthy pregnancy, and an easy labor and birth of a healthy baby.
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