How Much Weight Is Average To Do For Arm Curls Abdominal Exercises For Women – Drop That Loose Belly Fat And Tone Up Your Abs Quickly!

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Abdominal Exercises For Women – Drop That Loose Belly Fat And Tone Up Your Abs Quickly!

There are so many good abdominal exercises for women that it can sometimes be difficult for the average person to start. It’s important to understand that you will NOT find your abs or six-pack abs at the bottom of a bottle of dangerous pills or at the end of a 90-minute cardio class. And it’s definitely not about being hungry until you’re about to pass out!

Instead, you can use a few simple tips and tricks from the millions of slim Asian women with flat stomachs who manage to look good even after giving birth!

Today I’m going to show you some exercises that Asian women use every day to tone this area without working too hard or killing yourself on the gym machines.

Abdominal Exercises for Women – The Slim Asian Way

Whenever clients in my weight loss classes ask me about great exercises for women, I respond with techniques that I know they can follow without too much trouble. It won’t do them any good to try overly complicated routines that are too difficult for them to stick with.

And while you won’t learn all the abdominal exercises for women that Asians use to burn fat and stay slim in just one short article, you CAN get some tips to get you started. you are on the way to new:

Abdominal Exercise for Women #1: The V Curl

This one requires a regular dining table type chair, sit on the edge with your arms hanging by your sides and hold the chair. Keep your back straight in good posture, and bend until you reach a 45-degree angle (where the name “V” comes from). Now tighten your core muscles and focus on lifting your legs up towards your chest so that your knees fill the other line of the “V”.

This particular exercise activates and works the lower back area, and is one of the best abdominal exercises for women because of the stress it puts on the problem area. many mothers after giving birth.

Abdominal Exercise for Women #2: Full Leg Raises

This time I want you to lie on the floor with your legs stretched out, and your arms outstretched (hands under your neck). Step forward and lift your straight leg 8-12 inches off the floor and hold this position. Now slowly lower your legs, making sure they don’t touch the floor, and hold the top position for a full 2 ​​seconds.

Do as many as you can and then rest for 45 seconds, allowing your stomach muscles to recover. I like to do the full leg exercise as one of my first abdominal exercises because it works the entire abdominal area, from the bottom to the middle to the top, and it’s a full body exercise for him.

What if you still can’t tighten your loose stomach?

If you’re still struggling to get the waist of your dreams, you need to learn one of the most powerful secret free ways Asian women can lose belly and thigh fat in a month less…NO starvation or crazy exercise.

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