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Supercharge Your Weight Loss With Green Tea

The process of losing weight can be described by some clients as difficult, even painful. This is true for most people who want to lose a few pounds in a month. What people fail to understand is that weight loss is not just a matter of starvation and exercise as the right diet along with the right exercise is essential for weight loss. Did you know that one pound of fat is equal to 3500 calories? Do the math and you’ll finally understand how to fit the right diet and exercise into your weight loss program.

Based on the above figures, the average person who needs to lose a pound of fat must cut about 500 calories a day. That means fewer cheeseburgers and fries in your diet, not to mention cutting back on sweets or eating too many calories during the week.

Remember that weight loss programs should be tailored to each individual. If you are looking for the best weight loss supplement, you should try consuming green tea with your regular diet. Research has revealed that consuming at least 5 cups of green tea per day can help you burn 70 or more extra calories per day through a process called thermogenesis, or the process of producing heat in the body. . It just means that drinking a lot of tea will help your body burn more calories even without exercise but it does not mean that this type of tea alone is beneficial for weight loss.

A quick look at the packaging of any supplement or pill on the market will reveal a surprising truth: it will list green tea or its derivative as one of the main ingredients. Not surprisingly, green tea is rich in polyphenols that burn excess triglycerides in the bloodstream. It should be said that food is stored as triglycerides in the liver and intestines and is converted into energy and fat when needed.

Green tea also contains a lot of antioxidants that not only provide many health benefits to help the body eliminate toxins but are also responsible for increasing metabolism in general, thus improving weight loss. . One antioxidant is EGCG or epigallocatechin gallate and is known to stimulate the central nervous system. EGCG releases fat into the bloodstream where the body can use it as fuel. Caffeine will also provide the same benefits but researchers have found that the combination of green tea is more effective in weight loss than caffeine alone.

Green tea allows you to exercise longer and more efficiently because of the extra energy your body receives. Remember that taking it along with your weight loss program will help improve results. Consult a qualified physical trainer to design a weight loss program that is right for you.

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