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How to Lose 10 Pounds in a Week – Get Your Body in Shape Right Now!
People are very health conscious these days. They try many things to get rid of excess weight quickly. Fortunately, there are many ways to lose 10 pounds in a week. Here is a short list of programs you can follow:
1. Detoxification
To lose 10 kilos in a week, it is good to start with the detoxification process. This means that you are removing unwanted enzymes from your body that you may have acquired from eating too much fatty or junk food. Set aside a day to detox. All you have to do is raise the fluid. Drink plenty of water and juices.
2. Strict diet
Look at your diet. To lose 10 pounds in a week, you must start eating healthy. Avoid oily and fatty foods like meat. Back to the carbs. You can use wheat bread instead of rice or pasta. Include fish and vegetables in your diet. Say sweets like cake, ice cream and chocolate. Keeping a food diary also helps. Note the number of servings and total calories. For moderately active people, you can check your cal/day needs using this formula: weight x 17 = estimated cal/day. Continue this for a week and you will surely enjoy the results.
3. Exercise
Losing 10 kilos in a week will not be possible without the help of exercise. It helps in burning the fat stored in your body. There are simple exercises you can choose from. You can also go cycling or running if you want. Just remember to choose exercises that you like to do and make sure you rehydrate after each exercise.
4. Sleep
A healthy body needs seven to nine hours of good sleep. This helps to replenish your body with energy lost during the day. It will not only help you lose 10 kilos in a week but will also rejuvenate your body and make you feel energetic all the time.
Remember that binge eating and starving yourself is not a healthy way to lose 10 pounds in a week. This method can be dangerous to your health. Do your research before committing to a nutrition program. Not all diet programs work. You have to be very critical of them. The most important thing is to consult a nutritionist so that you can monitor without worry.
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