How Much Weight Is Average To Put On In Pregnancy Pregnancy Weight Gain

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Pregnancy Weight Gain

Is weight gain during pregnancy a concern? Not at all! In fact, it’s inevitable and necessary – you use your body to produce other bodies, and you need raw materials to do that. The average singleton pregnancy will lead to a weight gain of 15 to 35 kilograms, depending on the mother’s previous weight. The average rate of weight gain is about one pound per month.

Nature does this for reasons that are essential to the child’s health, and should not be fought against. In addition to getting enough nutrients to build a healthy baby’s body, count on the six months or so of breastfeeding after birth, when your body uses excess fat to make milk.

Where does the weight go? About 8 kilos will be a clean baby. Add 2 pounds each for amniotic fluid, placenta, and uterine muscle. During pregnancy, your body will add about 2 kilograms for breast volume, 3 kilograms of blood, and retain 4 kilograms of water.

Finally, another 8 kilos of stored nutrients – not just fat, but extra protein that your body needs to work on other human production. However, just because your body needs extra weight doesn’t mean you need to fill it up. food and snacks. It’s not always calories that you need, but fat and nutrients in a variety of foods. Work closely with your doctor during pregnancy to get nutritional advice during this important time.

You should also remember that the weight put on during pregnancy will be lost afterwards. Breastfeeding alone will burn 1000 to 1500 calories per day, making it the best way to lose weight after pregnancy. In addition, exercise after pregnancy will help your body get back in shape, and will help your mood and health. This makes sense when you consider how humans evolved: in a hunter-gatherer society, a woman with a vulnerable child must constantly carry the child, avoid predators, feed the child and himself, and active in general. Nature made for you to move after giving birth!

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