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Does the Fat Loss 4 Idiots Diet Really Work? An Honest Review
When looking at fast fat loss diets, the Fat Loss 4 Idiots Diet claims you can lose 9 pounds in 11 days. It seems hard to believe and of course some people can lose a little because of it, depending on their body type, but others say it is true. Looking at the basics of the diet, this seems to make sense. It involves changing calories to trick your metabolism into burning calories for weight loss, using foods you normally eat every day.
Changing calories to lose weight?
The calorie shift works to trick the metabolism into sending more fat-burning hormones into the system, rather than fat-storing hormones. Every time you eat something, your metabolism decides how to use the calories – burn them or store them? By eating fat-burning foods, more fat-burning hormones pass into the system and the metabolism burns them. Fat Loss 4 Idiots Diet allows you to eat the food you eat, several times a day at certain times of the day for fast weight loss.
But why do other diets fail to lose weight quickly?
By timing certain foods, and how often and when you eat them, your metabolism will burn more than it stores, because it knows you’ll be eating again soon. Other foods and fat loss products kill the metabolism and then adjust to the calorie deficit, burning fewer calories and storing them later.
This is why many fast fat loss diets leave you feeling tired and lacking in energy. Metabolism saves fat stores that are used for energy, because it goes into starvation mode, and weight loss stops. Since the time of the caveman who had a long period between successful hunts, the metabolism has been trained to save during rainy days, if there is not enough food. A trip to the grocery store can cure that, but evolution hasn’t happened to reverse the cycle.
Do I need to buy special fat loss products?
No special meals or frozen dinners are included in the plan. The problem with these programs is that you lose weight once you start eating normally again. Low-fat diets can be higher in calories and more expensive than regular diets. A low carb diet makes you run out of energy. Protein shakes don’t last long and are often high in calories.
Instead, the best diet is one where you can eat what you normally do, a few times more than usual to keep your metabolism burning. Have you ever had a friend who could eat all day and not gain a pound, starving but still gaining weight?
It’s the same principle in this plan, that eating fat burning foods at certain times, releases fat burning hormones that then burn the fat you take in. Fat Loss 4 Idiots Diet has the secret to fast natural fat loss and allows you to eat what you normally do, just time and how often you do it for fast weight loss.
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