How Much Weight Of Muscle Does The Average Person Have Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

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Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

Having healthy, strong and beautiful muscles conveys to others that you are healthy, effective and strong. Having stronger muscles not only helps you be stronger with other men and sexier with women, but also provides a number of health benefits. Physically strong men’s bodies can heal faster after illness, and they generally have better bones.

For various reasons, the average man has more natural muscle in his body when he is younger than when he is older. However, this fact does not mean that men aged 60 and over cannot achieve a very healthy and strong body: they can.

To build muscle after the age of 60, it is necessary to know what to do. Just diving in and starting to lift weights can be not only ineffective, but even more dangerous, than trying to measure up under the guidance of a body-training expert.

If you are interested in building muscle after 60, here are 7 tips for building muscle faster:

1. Muscles begin to atrophy after the age of 25:

Realize that you need to work harder than you did in your 20s to get the lean, muscular body you want. This is because, by the age of 60, the average man has lost 50% of his natural muscle mass (compared to before the age of 25). This is due to the fact that the muscles begin to atrophy after 25 years or more – and the process continues every year.

2. You can slow or stop muscle atrophy through weight training and diet:

Fortunately, you have the power to stop muscle atrophy. Weight training and proper nutrition can get you back on the road to looking good in the nude or in a swimsuit again – even after age 60.

3. It’s never too late to start weight training:

The most powerful and effective way to build muscle is through weight training. Free weights like barbells and dumbbells give you an amazing opportunity to start adding strength and attractive shape to your chest, shoulder, arm, back, leg and stomach muscles.

4. Talk to your doctor:

Before you start any exercise, make sure to check with your doctor first.

5. Always start with a light blow dry:

Start every workout with a light warm-up. While stretching before exercise is important at any age, it is especially important as our bodies age.

6. Start with chest exercises using a barbell or dumbbells:

There are several exercises you can use to tone your muscles throughout your body. Here we will start with two types: one focused on building your chest and the other focused on building your shoulders.

For your chest, try the bench press. Here’s how:

1. Lie on your back on an exercise bench with your feet flat on the floor.

2. Start with just the bar (which weighs 45 pounds alone). Lift the bar up onto the rack and hold it at arm’s length above you.

3. Then, slowly lower the bar until it touches above your chest.

4. Finally, raise the bar again until your arms are completely straight (almost in the “locked” position).

5. Repeat 5-10 reps, rest, and do 2-3 sets total.

7. Try the shoulder deltoid exercise:

To start building your shoulders, try the shoulder deltoid exercise. Here’s how:

1. Sit up straight on a shoulder exercise bench and place your hands on the barbell.

2. Raise the weight above your head, and hold it there for a moment.

3. Finally, lower the bar (under controlled movement) until it returns to the starting position.

4. Repeat 5-10 reps, rest and do 2-3 sets total.

Try these 7 steps to building muscle after 60 and you’ll start seeing noticeable results in just a week or two.

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