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Why BMI Should Be Outlawed!
This is a disturbing trend. Many doctors and health professionals continue to use outdated and outdated methods to determine your overall health and risk of heart disease. It is called Body Mass Index or ‘BMI’ for short.
Health insurance companies will even deny legitimate health claims based on a person’s BMI!
So, what’s the problem with BMI?
BMI is very inaccurate because there are only 2 variables – your weight and your height. BMI is calculated by taking your weight and dividing it by the square of your height.
Therefore, BMI does not take into account important variables such as bone structure and muscle mass.
Case in point:
The folly of using BMI measurements as an accurate indicator was recently revealed when members of the All Blacks rugby team were tested using the BMI scale.
Four blacks are classified as obese and the rest are overweight, but of course they are NOT!
The same results may also be true for people with larger bodies, larger bones and leaner muscles than the average person. (This includes strength athletes, bodybuilders, and some exercisers.)
The BMI formula is the basis of a recently published OECD report which ranked New Zealand as the 3rd fattest country in the developed world (behind the US and Mexico).
Therefore, the validity of this study is questionable. In other words, it is likely that the percentage of people determined to be overweight or obese is lower than the 26.5% of all New Zealand adults.
For too long, body mass index has been used as a poor measure of obesity-related heart disease risk.
However, according to the results of a new study, the amount of abdominal fat is one of the main factors that determine the risk of heart disease.
For example, men with a height of 102 centimeters or more are more likely to have heart disease. Similarly, the figure for women is 88 centimeters.
The best signs of health:
If BMI is not a reliable health indicator, what is? The best indicators of general health and cardiovascular health include the following tests: (The first 5 tests can be performed by a personal trainer.)
1) Body fat percentage
2) Blood pressure
3) Resting heart rate
4) Waist / waist measurement
5) VO2 fitness test
6) Cholesterol
7) fasting glucose (sugar)
When was the last time you had your pledge?
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