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How to Overcome Your Predisposition to Weight Gain
Obesity today is a rare problem and needs to be treated as a chronic disease. A large proportion of obese people have underlying metabolic disorders or genetic problems that cause them to be obese, but with the right diet and exercise these conditions can be controlled.
Where you end up storing fat can give you clues as to why you are storing fat. Often if you store fat around your waist and abdomen that can indicate a metabolic problem, usually a problem with insulin resistance or adrenal steroid excess. If you’re storing fat around your waist and thighs, it’s usually due to extra weight but may be related to liver or lymphatic problems.
It should be noted that if you take drugs that may affect weight gain. Some common medications are:
– Corticosteroids used in inflammatory diseases
– Insulin and sulfonylurea for diabetes
– B-adrenergic blockers used for high blood pressure
– Sodium valproate for epilepsy
– Anti-depressants and anti-psychotics
– Lithium for bipolar
– birth control pills
– Pizotifen for vasometric headaches
– Cyproheptadine for allergies
As obesity becomes an epidemic problem, it’s no surprise that more and more people are becoming sedentary. The increase in obesity means that people are getting thinner. Exercise is important to maintain good body fat. It burns calories, keeps appetite balanced, maintains blood glucose levels and increases metabolism. Combining exercise with a healthy eating plan goes hand in hand. If you don’t exercise, you’ll lose weight and gain muscle instead of fat, so exercise increases muscle and decreases fat. Exercise also helps prevent heart disease, diabetes, and cancer. It will also help manage stress, improve your circulation and strengthen your lungs and heart.
First let’s see what is classified as OK weight. There are different ways you can measure whether or not your weight is right; one is the Body Mass Index (BMI).
BMI = weight (kg) / height (m2)
For example, if your weight is 60 kg and your height is 1.75 meters, then:
BMI = 60 / (1.75 x 1.75)
= 19.59
So it is in the best area
Calculate your BMI!
The BMI ratio indicates the following:
BMI 18.5 to 25 – ideal weight
BMI less than 18.5 – the person is underweight
BMI over 25 – people are overweight
BMI over 30 – people are obese
BMI over 40 – people are overweight
A BMI of less than 17.5 has anorexia nervosa
So, to know if you are in a healthy range, calculate your BMI, healthy weight loss tips:
1. have a small portion size
2. eat protein throughout the day
3. limit carbohydrates
4. eat good fats, cut bad fats
5. drink plenty of water
6. fill the plate with vegetables
7. reduce alcohol consumption
8. get resistance training
9. eat organic food
10. love your body as it is
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