How Much Weight Should The Average 15 Year Old Squat Monta Ellis Dunks Or How to Increase Your Vertical Jump

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Monta Ellis Dunks Or How to Increase Your Vertical Jump

What did you think of Monta Ellis’ Dunk over Leandro Barbosa? That’s right, the man got hops. But did you know that the 23-year-old Golden State Warrior was the worst athlete in the 2005 NBA Draft?

The 6’3′ shooting guard was ranked No. 70 in pre-camp. He was the worst ranked guard in camp anywhere! His strength, vertical jump and speed were on the lower end of the scale. He also recorded a 31-inch vertical jump average.

Just for comparison: Verticals of other guards in this camp: 38-inches (Chris Paul) who finished 16th and 35-inches by Deron Williams who finished 10th. If you’re wondering who was number one: The infamous ( đŸ˜‰ ) Joey Graham came out on top.

Now, we’re all wondering how the 177 lbs- High Schooler can turn into an amazing athlete who can take shots at will and dunk anything and everything that comes close to the basket, even at 6’3” even just. There is only one answer: WORK! It depends on how much effort you put into making it happen.

When it comes to increasing your vertical, it’s about your workout, it’s about the right workout.

Now everyone knows about Calf Raises, Lunges, Squats and the Jump Rope. And in fact, all these exercises work! Weight training and plyometrics are also effective, but – How to do these exercises, how often, in what combinations and when to rest for your muscles to recover, not what to do.

For this reason, there is a vertical program. You usually get a solid workout plan. And if you stick with it, it’s realistic to increase your height by 10-15 inches in 3-4 months.

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