How Much Weight Will I Lose If I Stop Eating The Power of Negative Thinking

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The Power of Negative Thinking

Everyone knows the power of positive thinking, but few consider the power of negative thinking. People use it, they just don’t always know they’re using it. Even used unknowingly, it is a very powerful tool, but if you stop and think about it, it can grow in power.

What do I mean by negative thinking? In the art of painting, negative space is space that does not contain intense visual elements. In watercolor, it can be a totally white space as opposed to the rest of the painting which is filled with color. Painters such as Michael Atkinson and Fran Larsen use the unpainted portions of their watercolors to frame the focal points of their images. Negative space for them might suggest fog, water, sand, or any number of other things suggested or hinted at rather than explicitly stated.

The negative of fog, water, sand, or anything else can be much more powerful to the imagination than concrete details. The negative, used well, is alive and vibrant. It can be anything the viewer wants it to be. If the details are explicit, the details may or may not match what the viewer intended.

In business negative thinking is not doing something. It could be silence in a negotiation. It could be not spending money on what would otherwise be an expense. It could just be saying “no” and meaning it. Not taking positive action can be very powerful when done right.

So much attention is placed on positive thinking in our modern culture, we lose the power of negative thinking because we don’t consider it. What mistake?

I’ve been trying for 30 years to quit smoking. I failed so many times, I was disgusted with myself. One day, I decided to take another approach. Instead of quitting, which is a positive action that requires me to do something and persist forever, I’ve decided not to smoke anymore. Damn! The thought of it overwhelms me. I didn’t have to do anything. All I had to do was not smoke! Until I did nothing, I was done with tobacco.

The same goes for losing weight. Diets are difficult. We have to count calories, watch what we eat, when we eat it and how much we exercise. If we just stop eating, we will lose weight!

For every positive thought that has value, there can be an inverse application of that value when viewed from another angle.

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