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5 Fast and Easy Ways to Lose Weight

It is very important to lose weight in a healthy way and not in any way dangerous to your health. Don’t panic, there are ways to lose weight quickly and safely without the worries of side effects and other potential problems that can occur.

Here are some tips that will help you lose weight safely:

#1 Eat 5 meals a day. This will increase your metabolism allowing you to burn more calories on a daily basis. Breakfast should be bigger than the other 4 meals because it gives you energy for the day, and you should be just as hungry later in the day because of the small meals and snacks in between.

What I mean by snacking is something healthy like a grapefruit apple or even a cereal cracker. You get the point, make wise decisions about your snack choices and your meal choices.

#2 Think about the serving size

5 meals a is okay right? But it is important to eat in portions. Watch your fist and make sure everything you put on the plate is the size of your fist, which is a nice size to shoot for without overdoing it. This includes meat, fruit and vegetables.

#3 Eat portions of all food groups.

While eating, don’t skip meals or avoid fats and carbohydrates. There are good fats and bad fats, so obviously you only want to eat good fats. A good fat is olive oil, you can cook it to add it to your diet.

Eat healthy carbohydrates like potatoes or brown rice instead of white rice or pizza, for example.

Drink pure, clean water

Who said water isn’t good for you? Water is the king of liquids and helps us digest food and keeps us hydrated often. It is best to drink as much pure water as possible. Spring water is my choice but it’s up to you.

#4 Eat lots of fiber

Fiber helps food move through your intestines quickly and when you eat it it helps you feel full quickly and keeps you full for a while afterwards. If you could double your fiber intake, you could lose a few pounds every year from this one thing alone.

#5 Protein is important

Protein can take pounds off safely. Bring a stable balance between carbohydrates and insulin so you don’t have spikes that can leave you with low energy and cravings for sweets.

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