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Is Rice Really Bad For You When You Are On A Diet?

(Most people avoid rice because it’s considered a bad carb that makes you fat – is that true?)

Most carbohydrates such as wheat, rice and other grains such as corn and millet contain a similar amount of carbohydrates and calories relative to weight. Why, then, is rice considered harmful to health when dieting?

Rice in different cultures

Most rice-growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many parts of Europe and the Americas grow and eat rice. In fact, many countries in Southeast and Far East Asia start the day with rice. Even traditional British families can include kedgeree on their breakfast menu.

Rice can be long-grained, short-grained, round or gelatinous, depending on the country’s climate and thus influences their regional food preferences. In Italy, for example, risotto is made with Arborio rice, which requires a lot of cooking and once cooked has a sticky texture.

Why is rice bad for you?

Rice, in its natural state, contains vitamins, minerals and proteins. However, the white rice used for cooking has been stripped of much of its nutritional value, leaving only carbohydrates behind. It undergoes a laborious manufacturing process that includes dehulling and polishing.

As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too many refined foods result in an overload of simple carbohydrates which are not good for digestion.

Another reason why rice is bad

Since rice is difficult to portion, you can easily end up eating way more than you intended. It is not easy to estimate how much one would normally eat, unlike bread or chapatis.

Because rice is easily digested, you can eat what you feel is a sufficient amount and feel hungry shortly after. So you will eat more food, thereby increasing your calorie count.

How to eat rice properly

Avoid eating refined and refined rice. If you eat brown rice, it’s much better for your health because it has more nutritional value and more fiber. Brown rice is as healthy as whole wheat.

Eat steamed or boiled rice, whose water has not been discarded, instead of rice which is high in fat. You can also overload your rice with lots of vegetables that not only add color but nutritional value as well. Colorful greens are a good source of phytonutrients and antioxidants. You can also add chopped white meat to your rice to make a complete meal.

Rice is also easier to digest and is one of the first foods given to newborns. It can also be cooked in a variety of ways as it is relatively neutral in taste and is a major source of carbohydrates. Cultures around the world cook and eat different types of rice, and in many countries and regions, it is a staple food.

So rice really isn’t bad for you when dieting as long as you don’t overindulge and exercise portion control.

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