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Quick Weight Loss Diet – Lose Those Flabs
First, we must understand that our body gets its energy mainly from the food we eat. We measure it in terms of calories. However, we don’t use all of this energy because the body only uses 2/3 of this energy to carry out the various activities we perform. The excess, we store as fat. When these fats start causing us problems, then it’s time to cut back on these unwanted fats.
In any weight loss plan, especially a quick weight loss diet, the most important ingredient is discipline. Maintains nutritional balance while trying to avoid excess calories. According to nutritionists, the average daily calorie requirement depends on an individual’s ideal body weight and activity level. For a woman who stands 5’2″ and has a sedentary activity level, the estimated 24-hour calorie requirement is 1,430 calories.
Nutritionists say that a balanced diet should be rich in fiber, vitamins, minerals and proteins. It should be low in sugar, salt, fat and cholesterol. Another important thing in a quick weight loss diet is to look at the portion size. If a meal has a large portion, you will consume the number of calories you may not need unless you indulge in vigorous physical activity. Therefore, eat 5 to 6 smaller meals a day rather than three large ones. Eat slowly because you have a tendency to eat more if you eat fast.
The meal should go in the order of the main course, bread or cereal, rice or pasta, then fruit, lean oils, and then eggs for protein. Maintaining a balanced diet is key to keeping up with your rapid weight loss diet.
Here is an example of a weight loss diet (1000 calories):
Breakfast:
1 cup of low fat milk 1 packet of instant oatmeal
Morning snack:
1 pc.- MetRx bar
The lunch:
1 pc.- Chicken Sandwich 12 oz.- Diet Coke
Afternoon snack:
2 slices – whole wheat bread 2 teaspoons – mayonnaise with salt 2.5 oz – canned tuna
Dinner:
4 ounces grilled halibut 0.5 cup cooked white rice 0.5 cup boiled mixed vegetables
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