How Much White Rice Should I Eat To Lose Weight Weight Loss For Vegetarians – How to Lose Weight As a Vegetarian

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Weight Loss For Vegetarians – How to Lose Weight As a Vegetarian

Fat vegetarian seems to be a paradox for people, they think that just because we don’t eat dead meat we should automatically have skinny bodies like Tobey Maguire or Alicia Silverstone or other vegetarians. Wrong! The problem can be narrowed down to 3 areas. So without further ado, here are my weight loss tips for vegetarians.

Golden tip number 1 – Even vegetarians need exercise! Many vegetarians I know who are overweight think that just because they don’t eat animal fat their pounds will automatically melt off. Wrong. There is such a thing as vegetarian junk food, you know! Pringles, chocolate bars and colas are vegetarian but they are disgusting and should not be consumed by the human body! Exercise doesn’t have to be torture. You can dance, swim, bike, ski, play basketball, volleyball, whatever. Be active! This is a key to how to lose weight as a vegetarian

Golden tip number 2 – Watch out for carbohydrates. Carbohydrates are dangerous because they can be converted easily into glucose, the form of sugar that is transported and used by the body. Complex carbohydrates such as brown rice or nuts provide long-term health benefits, work to control appetite and support energy levels. But on the other hand, glucose from simple carbohydrates such as white bread, white rice is released faster into the blood and will cause blood sugar to spike. Simple carbohydrates eventually lead to less stable energy levels in your body.

Golden tip number 3 – Equilibrium! Have a good mix of veggies, fruits, nuts or other sources of good fats that will boost your energy and make you feel full, watch simple carbs as mentioned and exercise. Beware of junk food. Being a vegetarian has so many advantages over the non-vegetarian population, but we really need to be careful about what we eat too so that we don’t fall into the same traps that they fall into.

Remember that just because a diet doesn’t include meat, doesn’t suddenly mean weight loss will be easy—in fact, all of the worst offenders of weight gain are vegetarian diet-approved foods. The most important key to weight loss for vegetarians is to minimize grains and regularly increase your intake of good fats and non-starchy vegetables.

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