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Eat Stop Eat Book Review – What is it and Does it Really Work?

Eat Stop Eat is a groundbreaking new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many ways than most typical weight loss programs. The most popular diets and plans today focus on things like calorie shifting, counting every calorie, carbohydrate and speck of fat you put in your mouth. Many are complicated and hard to follow or involve eating things you hate, or cooking elaborate meals and eating 5 or 6 times a day. Eat Stop Eat is none of these.

The diet is basically a system of intermittent flexible fasting and strength training. There are no complicated meals or calorie counting, and you can choose your fasting day to fit your schedule.

Most people think that fasting is counterproductive for weight loss due to the detrimental effect on the body’s metabolic rate. This is completely true – for long-term fasting. Brad’s program involves short-term fasting (just one day a week) which has actually been shown to have a positive effect on weight loss. Short periods of fasting do not cause your metabolism to slow down at all and are, in fact, very beneficial in fat loss when combined with exercise. During the fasting period you are encouraged to drink plenty of water, low calorie drinks and black coffee.

The other important aspect of Eat Stop Eat is the strength training aspect. It is important to follow the program correctly and that includes the exercise part. Simply fasting once a week without exercising won’t do much for you.

As long as you follow the diet plan correctly, which is very easy to do, you will lose weight. Brad Pilon researched this system thoroughly and made it very easy to understand and follow.

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