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Vegan Weight Loss – 5 Reasons Why You WILL Lose Weight On The Vegan Diet

Many people embark on the vegan lifestyle for a variety of reasons. Weight loss, however, is a popular reason. In fact, people swear by this diet, stating that if all meat and dairy products are eliminated from one’s diet, weight loss will result. Let’s look at 5 reasons why this is the case:

1. Low in calories

Plant-based foods are low in calories and so dieters can eat as much of this food as they like, without having to stress about the infamous calorie-counting ritual.

2. High fiber content

Naturally high in dietary fiber, plant-based foods are satiating and are known to help control appetite and curb overeating. Vegans generally report feeling satisfied after a normal-sized meal and not feeling hungry for a long time.

3. Burn more calories

Studies indicate that people who eat a vegan diet actually burn more calories between meals than those who eat a standard diet. More calories burned equals faster weight loss.

4. No bad greasy food

The following list of foods are known to pack on the pounds due to the very high fat content they contain: roast lamb, fatty pork chops, cheese, pizza, milkshakes, iced chocolate and coffee, whole milk, and ice cream. cream, etc. These foods cause problems for a variety of reasons:

– They are addictive and most people find it difficult to stop eating them.

– They are rich in fat and energy.

– Weight gain occurs very quickly if these foods are eaten frequently.

Since the vegan diet omits all foods containing these high-calorie animal products, weight loss is super easy. The vegan diet actually contains healthy fats such as avocados, nuts and olive oil, which when eaten in moderation aid in weight loss and give a sense of satiety and help control hunger.

5. Not addictive

Unlike so many dairy products and fatty meats, vegan foods aren’t actually “addictive.” You see, even though they taste great, you don’t ravenously crave for more. So many people simply can’t stop eating a slice or two of pizza, or a slice of lamb, or a scoop of ice cream. Why is this? Well, these addictive foods, also called “highly palatable foods,” trigger the same sensation of pleasure in the brain that cocaine and heroin trigger. Studies reveal that fat (meats, cheeses and butter), sugar (ice cream, your dairy-based desserts and milk-based drinks), and sugar are all classified as “highly palatable foods.” Vegan foods, however, are more delicate on the palate and can therefore be eaten in moderation. In fact, most vegan foods are “anti-binge” foods. Hooray for those on a diet! Losing weight by eating vegan foods couldn’t be easier!

These are five obvious reasons why weight loss on a vegan diet is inevitable. Many people who follow the vegan diet for other health issues or personal reasons lose weight without even trying!

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