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How to Gain Weight With a Fast Metabolism – Weight Gains Tips

If you’ve been struggling in the gym and unable to gain weight, it could be due to several factors. Anyone with a fast metabolism will have more difficulty with rapid weight gain because their calorie needs are much greater and if they are not met there will not be enough raw materials to build muscle. If you want to know how to gain weight with a fast metabolism, try these weight gain tips.

Increase your calories with healthy fats

Most skinny guys are always told they need to eat more. They get tired of eating because we all have a certain threshold of how much we can stuff in our mouths in a day. The trick is to add the right kinds of calories. First, make sure you’re getting at least 1.5 grams of protein per pound of body weight each day. This is the essential nutrient for synthesizing new muscle, so you need enough of it to gain muscle mass.

The problem is that a fast metabolism uses everything for energy, including protein, to fuel itself, so when it’s done providing the body with energy there is nothing left for muscle growth. Add healthy fats to your muscle building diet and you can easily increase your total daily calories by 500 to 1000 per day. Eat almonds, walnuts, cashews and pecans by the handful for snacks between meals. These are very calorically dense and will add several hundred calories of healthy fat, protein and fiber without a thought. It’s not something you need to think about preparing because you can just keep a zip lock bag of mixed nuts wherever you go.

Blend of muscle building routes

To give your mixed nuts an even bigger calorie kick, add some dried cranberries or raisins to give it a carb kick. To make it even healthier take some cocoa beans and add a couple of tablespoons to the mix. Cocoa beans are very rich in flavonoids which are a very powerful antioxidant and will help your body fight off free radicals from the stress of training and everyday life.

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