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8 Diabetes Signs and Symptoms Myths Answered

If current trends continue, one in three Americans will develop diabetes in their lifetime. According to the Centers for Disease Control, about 24 million Americans now have diabetes, and another 57 million have signs and symptoms of diabetes, or prediabetes.

For women, the disease can pose a risk to both mother and baby during pregnancy and can increase the risk of heart disease later in life.

And while the number of cases is increasing, the public’s perception of this dangerous and life-altering condition is still full of myths and half-truths. Having the answers to some of the basic questions will help you, or someone in your life, better understand the disease.

1. What is the difference between type 1 and type 2 diabetes?

Type 1 diabetes is an autoimmune disease that attacks the insulin-producing cells in the pancreas, which is usually seen in people under the age of 18, although it can strike at any age and requires insulin to manage your condition. . In type 2 diabetes, the body loses its sensitivity to insulin, and while this form is more common in adults, the death rate is now increasing in younger people. Type 2 is usually treated with diet changes and exercise, sometimes oral medications or insulin.

2. How do you know if you have diabetes?

Although diabetes does not cause symptoms, the most common signs of this disease are thirst and hunger, having to urinate more than usual (because you drink more), losing weight without trying, tired and irritable. To be sure, you need to have a fasting blood test to measure your blood sugar levels after you haven’t eaten for at least eight hours. A normal reading is 99 mg/dL or lower; Prediabetic levels range from 100-125 mg/dL and diabetes is a number greater than 126.

3. Is my mother or father more at risk?

Yes, if you have a close relative with the disease, your risk is higher. The risk of developing type 1 diabetes increases by about 5%, for type 2 it increases by more than 30%.

4. Should I be worried about my belly fat?

completely. Extra fat around your waist is associated with an increased risk of type 2 diabetes. Fat in this area, more than any other part of the body, increases insulin resistance. , one of the problems for type 2 diabetes. Being overweight (or being overweight) can increase the risk of developing type 2 diabetes by more than 90 times. Perhaps the pancreas cannot handle a larger body.

Type 1 diabetes, in contrast, has nothing to do with your weight.

5. Can diet or exercise really prevent diabetes?

They are free. Your doctor will tell you that you can prevent, or possibly delay, life-changing diabetes by eating a healthy diet and exercising regularly. If you already have diabetes, aerobic exercise and resistance training help stimulate the muscles to use blood sugar, and in the short term may reduce the amount of medication you need. In the long term, regular exercise can reduce the risk of complications such as blindness or nerve and kidney damage.

A recent study found that type 2 diabetics who ate a Mediterranean diet, rich in fish, fruit, nuts and olive oil, lost more weight and went longer without diabetes medication than those who ate a high-fat diet.

6. Can a sweet tooth lead to diabetes?

This is one of the oldest and most persistent myths associated with diabetes – that having a sweet tooth or eating too much sugar causes the disease. This is not true. In addition, diabetics do not need to avoid all sugar, but eat a lot of food, proteins, vegetables and fruits; low in fat, cholesterol and simple sugars.

7. If I’m thin, I won’t get diabetes, right?

While obesity is the main risk factor for type 2 diabetes, 20% of diabetics are underweight. The incidence of diabetes is increasing in the thin Asian population, which shows us that weight is not always the cause of diabetes.

8. If I have gestational diabetes, should I be worried?

It’s wise to understand your risk – having diabetes during pregnancy increases your risk of developing type 2 diabetes signs and symptoms by about 50%…so sure isn’t guaranteed the disease. Gestational diabetes occurs in about 4% of US pregnancies each year and can be influenced by factors such as race, genetics and your weight. Losing weight, and being active, after baby can limit your chances of progressing.

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