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How to Ensure a Smooth Delivery

Most articles on the Internet and elsewhere describe the stages of pregnancy and the birth process. In fact, all you need to do is stay calm, follow a healthy diet and actively follow your doctor’s instructions to get it all done. A well-balanced diet during pregnancy should include protein, vitamin C, calcium, iron, folic acid and adequate fats.

Delivery as a physiological process, is simply done. The body goes through many changes during the last week of pregnancy. Softens the cervix. There is a release of oxytocin and catecholamines during the process. Oxytocin facilitates separation and delivery of the placenta. Women are blessed with motherhood. They get the urge to push the baby south during delivery. Babies are born alert and calm with high levels of catecholamines and endorphins.

It is important for you to be as calm and relaxed as possible during delivery. Remember, fear will only make the situation worse. It’s okay to be tense and have a lot of different emotions during labor. The key to anxiety is to keep telling yourself that you will be okay. Nothing works better than constantly encouraging yourself through it all. Tell yourself that you’ve made it through nine months of pregnancy and it’s only a matter of hours before you finally get to see your baby’s face.

Make sure someone close, especially your partner, is with you during the delivery. Also make sure that there are not too many people around you during the delivery as this can cause unnecessary chaos. It is very normal to have some discharge or swelling during childbirth. Most of the time, you won’t even know if you’ve leaked because the nurse will usually wipe it off before you know.

Once the baby is born, you will turn into an emotional mess. At one time you will feel like a queen with all the attention you will get from the people around you and at another time you will want to be alone with the baby. It’s okay to feel emotions that are mostly indescribable. You will go from one mood to another without knowing why. Remind yourself that you’ve been through physical and mental stress, and that it’s okay to act a certain way.

Don’t think about giving birth because it will make you more anxious than necessary. Realize that a woman’s body is designed in a way to be able to endure the pain of pregnancy. There is no exact way to know your baby’s due date. However, there are many calculators available online to find your due date, or your doctor can help you with this.

Bringing a new life into this world is a feeling that one cherishes for a lifetime. Make sure you don’t miss a special moment by following these nine months of pregnancy tips.

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