# How To Calculate My Average Protein Intake Based On Weight What Is the Keto Diet?

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## What Is the Keto Diet?

A keto diet means going from the low end (no more than 30g per day) to zero g per day of carbs and increasing fat to a very high level (up to 65% of the food). the daily macronutrient intake.) The idea behind this is to get your body into ketosis. In this state of ketosis, the body is thought to be more inclined to use fat for energy- and research suggests it does. Depleting your carb/glycogen content and then turning to fat for fuel means you need to be shredded.

Then tune in to this main channel from Monday to Saturday 12pm (or Sat 7pm, depending on which version you’re reading). Then from that time until 12:00pm Sunday (for up to 36 hours after that) do your high carb…

(Some say, and this will also be dictated by your body type, that you can jump into carbs and eat whatever you want and then there are those who are smarter – in my opinion – recommend that you still stick to pure carbs don’t. while your carb up.)

So calculating your number is as simple as this…

Calculate your maintenance level of daily calorie needs…

(if you want to lose weight fast, use 13- I don’t recommend, if you want to reduce your body fat level, use 15 and if you are really trying to maintain or maybe put on lean muscle, use 17)

body weight in kilograms x 15= a

Daily protein 1g per kilogram of body weight= b

Bx4=c (c= number of calories provided in your daily allowance).

ac= d (d= amount of calories allocated to fatty foods).

D/9= g per day of fat intake.

The final calculation should leave you with a very high number for fatty foods.

For those who wonder about the energy level … Especially training because there are no carbs, because there is a lot of fat in the food, you feel full and fat is a source of fuel good for your body. (One adaptation I have made is to have a nice fish fillet about an hour before I train and I find it gives me enough energy to get through my workout.) 3 hours otherwise training. Even though I don’t have fat 2-3 hours after training because I want to prevent rapid digestion and blood flow, I don’t see any problem with watering everything before training so that I can my body taps into a slow digesting source of energy. ).

General instructions continue…

Some people suggest eating 30g of carbs immediately after training – enough to replenish liver glycogen levels. And then there are those who say that having even a lot can push you out of ketosis – the state you’re trying to maintain. After doing my post-workout shake for the last 8+ years of my workouts, I decided to try the “no post-workout” route! I guess I can try too!

During my low carb period for those of you who want to know you can get in shape and eat whatever you want (in moderation) – for the first six weeks I will be relaxed about what I eat this season but for the next 6 weeks I will only eat clean carbs.

I also like to make sure the first workout of the week – as in my Monday morning workout – is an hour of long hard work so I start to break down my liver glycogen.

I also do a low-fatigue workout on Saturdays before I up my carbs.

And I eat fish, eggs, olive oil and beef!

Article provided by www.healthelements.net/blog/what-is-keto/

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