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The Nine Habits of Highly Healthy People
We still do not have the perfect formula for long life, happiness and physical health, but a little careful distillation of the amount of research on health and longevity reveals that agriculture. nine basic habits will greatly increase your chances of living a long, healthy, and happy life — in a strong, healthy body and at the right weight.
- Eat the vegetables. No joke — and I’m talking 9 a day. If you are not following the strictest first phase of the Atkins Diet, you should be able to eat 60-120 grams of carbohydrates per day (depending on your weight and level of exercise), and you must eat a full serving spinach to get that money. Every major study of long-term, healthy people shows that they eat a ton of plant-based foods. Nothing provides antioxidants, fiber, flavonoids, indoles, and the entire pharmacopeia of disease-fighting phytochemicals like something that grows in rich soil.
- Eat fish and/or take fish oil. The omega-3 found in cold fish such as salmon deserves the title “the health molecule of the century.” They reduce the risk of heart disease, lower blood pressure, improve mood, and benefit the brain. And if you’re pregnant, it might make your baby smarter!
- Connect. And I’m not talking about the Internet. In almost every study of healthy and happy people at the age of 9 and 10, social interaction is one of the “prime movers” in their lives. Whether it’s church, family, volunteer work, or community, find something that interests you that is bigger than yourself, that you can relate to. SY that involve other people (or animals) — will extend your life, increase your energy, and make you happier — always.
- Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study showed that the four healthiest places on earth where people lived for a long time, were in sunny climates. The sun boosts your mood and boosts levels of cancer-fighting vitamin D, improves performance and strengthens bones – a vitamin most people don’t get.
- sleep well. If you’re lacking energy, gaining weight, feeling anxious, and feeling down, guess what? You may be sleep deprived or sleep deprived. By “good” sleep, I mean regular sleep, in the dark — with the TV off, in a quiet environment. Nothing revives, replenishes and restores the system like 7-9 hours of sleep. Tip: start going to bed an hour earlier. And if you have a computer in your bedroom, get rid of it!
- Exercise every day. Forget it 20 minutes three times a week. Long-lived people do things like farm work at 4:30 in the morning! Our Paleolithic ancestors walked 20 miles a day. Our bodies are designed to be in constant motion. A new study shows that walking just 30 minutes a day not only reduces the risk of most serious diseases, but can even grow new brain cells!
- Give thanks. By making a list of things you are grateful for, you focus your brain on positive energy. Gratitude is incompatible with anger and stress. Practice using your “right brain” that you don’t use and spread love. Focusing on something you’re grateful for — even just five minutes a day — has the added benefit of being one of the best stress-reduction techniques on the planet.
- Drink red wine or eat grapes. The resveratrol in dark grapes has been studied for its effect on extending their lifespan, which seems to be the case for almost all the species studied. (So does eating a third less food, in fact.) If you have an alcohol problem, you can get resveratrol from grapes, nuts, or supplements. (And if you’re a woman, and choose the alcohol option, make sure you get folic acid every day.)
- Remove the sugar. The number one enemy of survival, health and longevity is not fat but sugar. The effect of sugar on hormones, mood, impotence, weight, and possibly even cancer cells is huge – and all of it is bad. If you can eliminate it from your diet, you will add years to your life and your life to your years.
This list may not be perfect and may not be complete, but it is a start. As my dear grandmother said, “it didn’t hurt.” None of these “habits” will harm you, all will benefit you, and some can be life and death changing.
And it’s not too late to start planting them.
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