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Gain Weight and Muscle – How to Build Muscle Bulk Fast

If you’re struggling to gain weight and muscle, you’re doing something wrong. You may have “skinny genes” and don’t put on weight easily, but that doesn’t mean it’s impossible. If you haven’t been able to build a lot of muscle, you need a strategy to help you reach your goal. This article will discuss how to build muscle quickly.

What you need to do to pack on the pounds is to eat and eat often and a lot. But you can’t eat anything. You must avoid the “empty calorie” diet and eat only good calories. You may have to multiply your calorie intake by a few thousand to test for weight gain.

Here’s what you can do. Go online and search for “calorie counter”. You are looking for a free tool that will help you calculate your resting metabolic rate and the number of calories you need to survive. Then look for a tool that will make your activities last a day. This will show you how many calories you are likely to burn on average. If you burn more calories than you need, you won’t gain weight. All you need to do is eat more calories than you burn.

The easiest way to start gaining weight and muscle is to increase the number of calories per meal by a few hundred per sitting. You should eat 6 meals a day. The diet should include a balance of carbohydrates, proteins and healthy fats. After doing this for a week, increase the calories for each meal by 200 again. Continue this process until you see yourself gaining weight. Stay with this amount of calories until you lose weight. If you don’t gain your desired weight, increase your calories again.

In the meantime, make sure you work with weights. This will help burn fat and build muscle quickly. Don’t be afraid to add cardio 2 or 3 times a week. Don’t overdo it or you might burn more calories than you want.

You can avoid weight gain products. They are usually full of sugar and low quality protein. Yes, they add calories to your diet but they may not be the best calories for you. It is better to make your own protein at home. This way you can control the ingredients and you will know exactly what you are drinking.

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