How To Deal With Weight Gain After An Eating Disorder When Your Spouse Puts on Weight

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When Your Spouse Puts on Weight

As people get older, they usually start gaining weight unless something is done to prevent it. Including good nutrition and regular exercise in your life is important at any age, but a fitness program can help you maintain a healthy weight and reduce your chances of developing a variety of illnesses. Yet nearly 60 percent of Americans are overweight or obese, and this alarming trend is hurting their marriages as well as their health.

As humans age, metabolism naturally begins to slow down. That’s why you can continue to eat just like you did when you were young but start gaining weight. But it’s not just your metabolism that affects weight gain. Fast food diets and rushed meals along with poor diet and lack of exercise also contribute to weight gain. So what does this have to do with marriage?

One of the complaints you hear from spouses is that the husband or wife has put on a lot of weight. This has consequences that can impact a marriage in a number of ways.

o The spouse is unable to participate in some family activities

o Sexual relationships have been compromised

o General health deteriorates

o Causes discussions about weight

o It affects self-esteem

Some women and men experience weight gain that is a reflection of an eating disorder attributed to emotional problems in the marriage. Unhappiness can lead those seeking “comfort food” to overeat on a regular basis.

Join forces

Dealing with your weight problem can require a lot of sensitivity. It should first be emphasized that you simply cannot force someone to follow a fitness program. They have to be motivated to do it. The desire to stay healthy is a personal goal and not one you can set for someone else. But when you’re married to someone who’s overweight, it’s natural to look for ways to encourage your spouse to lose weight to stay healthy.

Discussing weight gain is awkward and an emotionally wrought discussion. Men are often accused of being insensitive and may simply blurt out that “she’s too fat and needs to lose weight.” Calling your wife fat is not a good motivator! In fact some women dig their heels into the sand and refuse to lose weight just to be stubborn and make a point. But excessive weight gain can also cause self-esteem issues in many situations.

If you are married to an overweight man or woman, there are several ways to approach the subject of weight loss and nutrition. One of the best options is to join forces with your spouse and institute a healthy diet at home. This way your spouse can lose weight and your children can learn healthy eating habits. But you have to be as supportive as possible. To introduce exercise you can suggest going for a walk after dinner or doing a low impact exercise video together. Sometimes the best approach is to start slowly.

Emotional problems

Food and emotions go hand in hand. Just think of weddings, birthdays and parties and you can see that happiness is celebrated with food. When your spouse overeats and gains weight, it could be an indication that there are emotional issues involved. For example, if you and your spouse fight a lot, it’s entirely possible that food is an emotional substitute for anxiety.

If there seems to be a connection between weight gain and some emotional distress, the only way to address the weight is to address the underlying issues first. A husband and wife should discuss these issues and try to resolve some or all of the issues to reduce anxiety in the marriage. It’s also a two-way street. Following a fitness program can reduce stress and anxiety while losing weight can reduce emotional distress.

When someone puts on a lot of weight it can make them feel very unattractive. Helping your spouse lose weight is important for self-esteem. To deal with the problem of weight gain or loss, you have to be sensitive to the person’s feelings and needs. You can’t try to force someone to lose weight, but you can participate in a joint nutrition and exercise plan. If the weight gain appears to be related to personal issues in the marriage, then the psychological issues need to be addressed first.

Encouraging your spouse to get fit and maintain a healthy weight is another way you can show your love for your husband and wife. Losing weight can improve your sex life while also reducing your chances of developing diseases like high blood pressure and diabetes that affect your quality of life.

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