How To Eat 3 Meals A Day And Lose Weight Five Diet Tips to Lose Weight

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Five Diet Tips to Lose Weight

Five diet tips to lose fat

Eat more!

You are right! The first and easiest fat loss tip would be to eat smaller meals. We all grew up eating 3 meals a day: breakfast, lunch and dinner and that’s what we’ve become used to. However, if you eat 5 smaller meals a day, you will promote a faster metabolism and burn more calories throughout the day.

Drink more water!

Water is the only drink that will actually quench your thirst, and your body needs it. Not only would replacing your soda, or juices, with water be a healthier choice, it will also help you lose weight!

Eat more vegetables!

We all heard it from our parents growing up, and apparently they really got something out of it! Not only are greens packed with vitamins and minerals, but the fiber in greens will help you feel fuller, longer!

Don’t eat before going to bed!

Your body needs time to digest food. Many people will have the least healthy food (desert!) before bed. This doesn’t allow your body to digest or burn it. If you want to lose weight and lose fat, try to have your last meal 3 hours before bed!

Eat slower!

Take some time to enjoy your food and you will really lose weight with this simple step! It takes your body 15 minutes to realize it’s full. If you give your body the proper time to start digesting, you will see the pounds fly off you!

If you follow these five tips, you will see your body transform into the body of your dreams!

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