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Avocados Are a Wonder Food!
People can be really lukewarm about avocados. If you don’t know when they’re at their peak, they can be a little weird in both taste and texture; i.e. flavorless and waxy in texture.
Until recently, people didn’t choose avocados partly because they thought they had no flavor, but mostly because they thought they were high in fat and cholesterol. We all needed more information to make a healthy choice about this fruit.
If you eat an avocado that is ripe…that is, not too green and not too ripe, it’s a delicacy! The flavor is amazing and the texture is so creamy!
If that’s not enough to make you love eating them, do you know how healthy avocados are for you? They have great benefits, especially for vegetarians.
One of the biggest challenges if you follow a vegetarian, or mostly vegetarian, diet is getting enough good-quality protein. Avocados provide complete protein! As the avocado ripens on the tree, the sun breaks down the avocado’s protein into easily digestible amino acids. Your body needs all 18 essential amino acids to create complete protein, and you can get this complete protein by eating avocados!
Avocados are also a wonderful source of healthy fats and we now know that healthy fats are essential for good health and especially good brain health. Studies have shown that eating avocados has beneficial effects on cardio-metabolic risk factors and resulted in lower levels of LDL (low-density lipoprotein) or “bad” cholesterol.
All of which makes eating avocados a win-win! But how do you eat them? They’re easy to add to your meals, so use your imagination. Slice them on a salad; mash them and use them as spreads in a sandwich; top your scrambled eggs with them; you can even make an amazing avocado chocolate mousse pudding; and then there’s always the guacamole.
If you’re on a budget and trying to eat as many organic produce as possible, it’s good to know that so far avocados are on the Environmental Working Group’s “15 Clean Foods” list. That is, they are among the foods least sprayed with pesticides. For now, you can buy conventionally grown avocados for less than organic ones.
One last tip: eating an avocado at the right time can really make you love it. Buy several at a time, keep a couple in the fridge, and put them out a day or two before you need them at proper ripeness. That way you’ll always have a nice, creamy avocado ready when you need it!
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