How To Eat Healthy And Lose Weight Mix And Combine Juice Recipes for Juicers: 5 Great Starter Juice Recipes

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Juice Recipes for Juicers: 5 Great Starter Juice Recipes

You’ve unpacked your brand new juicer, when you realize you don’t have any juice recipes for juicers, excited at the prospect of making healthy changes to the way you eat and live. Here are five great starter recipes to help, perfect for juicing beginners.

Green Supreme

Green smoothies combine the rich nutrients of greens that many of us don’t enjoy eating on their own, with the sweet flavor of our favorite fruits, in a delicious, fruit juice packed with vitamins and minerals. Green juices are a fantastic way to take advantage of your new juicer for maximum health benefits. Green Supreme, below, boosts your energy and drastically improves your health, giving your body the nutrients it needs in one delicious glass of juice.

2 large handfuls of spinach

5 leaves of dark green lettuce such as romaine

1 whole stalk of celery, including leaves

1 handful of parsley

2 large apples

Apple-carrot zinger

The sweet fruity blend of apples and carrots in this drink is complemented by the zing and spice of fresh ginger. Besides being a great anytime snack, this juice is a perfect choice when you’re under the weather or suffering from indigestion or an upset stomach. The nutrients will help your body get back into tip-top shape quickly, while the ginger will help resolve any nausea you may be experiencing.

6 carrots including the green tops of the leaves

1 apple, any variety

1 inch slice of fresh ginger root

Just the juice of a large lemon

Good morning sunshine

A perfect breakfast blend, this combination of sweet fruit juices is perfect for those looking to lose weight with a juicing regimen while providing plenty of calories and healthy nutrition. Using frozen strawberries instead of fresh gives this juice a thicker, colder texture closer to a shake.

1 ruby ​​red grapefruit

1/2 large banana

2 large oranges

6 strawberries, fresh or frozen

Homemade V8 Juice

Many people love the rich, spicy taste of V8 vegetable juice, and while it’s packed with nutrients, making your own is much healthier, as the store-bought variety suffers from added preservatives and high added sodium. Using your own fresh ingredients and adding salt to taste is a great healthy and delicious option. This recipe makes about two large servings. For those who like it hot, a pinch of chili can easily be added, but be warned – a little goes a long way.

3 medium carrots including green tops

2 stalks of celery

1/2 cucumber

1/2 bell pepper, any color

1 handful of spinach

1 handful of parsley

3 medium, ripe tomatoes

Berry Blue Pick-Me-Up

This delicious drink is the perfect choice for those times when you’re just feeling down. The delicious blend of fruits and greens is sure to lift your mood, but adding St. John’s Wort, a well-known herbal antidote to depression, will boost your spirits in no time.

12 blueberries, fresh or frozen

8 strawberries, fresh or frozen

1 cup fresh broccoli

6 fresh, whole green beans

1 carrot

10 drops of St. John’s wort tincture

These juice recipes for juicers should prove a great start on your new, healthy journey. As you try more combinations, let your imagination run wild. Juicing is a fun and delicious nutritional adventure.

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