How To Eat Healthy And Lose Weight Without Counting Calories Calorie In Alcohol – Liquid Calories Count, Even If They Don’t Register

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Calorie In Alcohol – Liquid Calories Count, Even If They Don’t Register

When researchers look for trends that might explain the nation’s obesity epidemic, most agree on at least one thing: Americans have a drinking problem.

It’s not just alcohol. It’s everything: sodas, sports drinks, specialty coffees and teas, fruit drinks of all kinds. Except for milk, Americans’ per capita consumption of virtually all beverages has steadily increased over the past two decades…along with our average weight.

Does that mean that all the extra consumption is to blame? Nutrition researchers think it’s definitely part of the problem, for several well-documented reasons.

For starters, despite advertising promises of “satisfying refreshment,” science shows that when we drink up our calories, we don’t actually feel satisfied—literally. With the notable exception of milk, fluid intake typically isn’t enough to trigger the production of the hormones that alert the brain that the stomach has been fed. This is the feeling doctors call “satiety”; most people call this “being full” and recognize it as the cue to stop eating.

This is especially true if you’re sipping slowly, but research shows it holds true even if you slam one tall and cold, and in Southwest Florida, who hasn’t? But that sudden temporary bloat you’ll feel is no substitute for satiety.

Now consider this point along with another key part of the problem: Portion sizes for food portions are spiraling out of control, and drinks are the worst.

Go for a given bottled drink, one of those fancy coffees or teas, a fruit drink, soda, or sports cooler. Then check the nutrition label, first for calories and then for the number of servings. Most contain two or more servings, but how many of us actually share Snapple with a friend?

And dietary research at Penn State showed that even among consumers who checked nutrition labels for calories, they simply didn’t take the extra step and multiply by the extra servings, to get an accurate total calorie count.

Fountain drinks are even more annoying than bottled drinks. Ounce for ounce, those big fountain drinks are a better deal, so let’s buy more and drink more! A 32-ounce convenience store fountain drink costs, on average, about 69 cents. Sounds like a steal, but keep in mind that a typical adult should consume 2,000 to 2,500 calories per day. If you put regular sugary soda in that tub, you’ll add about 300 calories to your daily intake, gain no nutritional benefit, and not even alleviate your hunger! It’s no deal, no matter how big the sip.

Perhaps you are one of those drinkers or drinkers who have switched to a “healthier” fruit drink or sports drink. Don’t assume you’re dating way earlier than those who are sucking up soda pop. Many commercially produced juice drinks don’t actually contain much juice. It’s mostly high fructose corn syrup, water, and fruit flavors. Nutrients, if any, have usually been added after the fact to make the product more appealing to those consumers inquiring about the nutrition facts.

Take Hi-C, the child’s perennial favourite. It’s “fortified” with extra vitamin C, but contains only 10 percent fruit juice, a fact that’s proudly emblazoned on the label. Sunny Delight would have us believe that “citrus drink” is a health drink and is widely marketed as a smart alternative to soda. Don’t believe the hype. Sunny D is primarily sweetener corn, water, and fruit flavors, and is a poor source of nutrients relative to calorie content.

Researchers have also found that when we drink our calories, instead of consuming them in food, we simply fail to recognize that we’re taking in calories! When we load up on extra calories by snacking or overeating at a meal, most of us will compensate by cutting back on something else, so we try to consume roughly the same amount of calories overall.

Not so with drinks. Study after study shows that it’s as if people think calories don’t matter if they come in fluid form. People often sip drinks throughout the day but rarely shift their food intake to allow for it. The 300 calories in that big cola just adds to the bottom line. The same goes for alcohol. People tend not to think about the calories in alcoholic beverages, and after the first couple of drinks, they tend not to even care about them.

The good news is that as those unwanted calories go, it’s pretty easy to cut drink calories out of the profits. While dieters often have trouble cutting food calories, research shows that cutting drink calories is, well, a lot easier to swallow.

THROUGH THICK AND THIN:

Quick reductions in liquid calories

Simply switch to low-calorie and non-calorie beverages like diet sodas, regular coffee and tea, or good old fashioned water. It may take a few drinks to adjust to your new taste choice, but it will be much easier than adjusting to a new larger pant size.

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