How To Eat Healthy And Not Gain Weight During Pregnancy Stretch Marks During Pregnancy – How to Prevent and Reduce Them Effectively

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Stretch Marks During Pregnancy – How to Prevent and Reduce Them Effectively

Getting stretch marks during pregnancy is a really common thing. The worst part is that when you get them, they often don’t go away easily. Over time they fade from the initial pink and purple color to a silvery gray and they become less noticeable. If you follow some tips to reduce stretch marks, you can make them even less visible.

The basic rules for preventing stretch marks during pregnancy are to exercise, eat a healthy diet and keep the skin moisturized. How hydrated your skin is depends largely on whether you drink enough water and eat water-rich foods, whether you get the right moisture-balancing nutrients, and what climate you live in. For example if you live in a place with very dry air, which is found in warm and cold places, then your skin naturally receives less moisture.

Of course, exercising and eating healthy means you’ll probably stay in a good weight gain zone and not put on drastic amounts in a short period of time. If you want to avoid stretch marks, it’s a good idea to gain weight evenly while you’re pregnant, even if you don’t have complete control.

Another thing you can do to keep your skin elastic is to stretch your limbs regularly, for example by practicing yoga or pilates.

Continue to eat nutritious foods such as berries, dark leafy greens, avocados, fish, and pastured and wild animal products. Making sure your skin has everything it needs to stay strong, keep collagen production high and prevent skin damage.

While moisturizing your skin is important, you want to use some strengthening and healing mixture on your skin. Natural belly balms and creams rich in vitamin E and healthy fats are great for keeping your skin strong and elastic.

Avoid regular moisturizers from drugstores and retail stores, as most of them are full of mineral oils and synthetic chemicals. Mineral oil is also known as paraffin wax, liquid paraffin and petrolatum. It can clog your pores and then strip the skin of oils, leaving it dry and brittle. The safest thing is to stick to 100% natural creams.

Good examples of ingredients to look for are shea butter, jojoba oil, cocoa butter, activated manuka honey, and grape seed oil. In their unheated, natural state they are rich in healthy fats and nutrients, making them especially good for stretch marks during pregnancy.

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