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Eating Healthy During Pregnancy – Good For the Baby and Good For the Mother

Once you or someone you know gets pregnant, you’ll hear all kinds of myths and talk about eating for two and eating as much as you want. Although pregnancy allows extra calories, don’t overdo it. Overeating during pregnancy can be dangerous and unhealthy for both mother and baby.

Set aside all preconceived notions of eating unhealthy foods during pregnancy. Most people think it’s perfectly normal to eat bucket loads of ice cream or whole cakes or pies once they’re pregnant. This is not normal. Of course some expectant mothers crave a variety of foods and it’s okay to splurge every once in a while. The truth is that when a woman becomes pregnant, her body needs an extra 300-500 calories a day. You hardly equal eating as two people.

Figure out healthy foods to eat and include vegetables, protein, dairy, fruits and juices. Eat small portions spread throughout the day. Choose healthy snacks over cookies, cakes or brownies. Think how good it is for the baby if you eat healthy.

Remember that the more weight you gain after the baby is born, the more you will have to work to lose it. The healthier you eat and the more you exercise, the better your chances of regaining your pre-pregnancy weight and figure.

The main problem with overeating and gaining too much weight is that it can lead to maternal obesity and maternal diabetes. Both obesity and diabetes during pregnancy are associated with an increased risk of birth defects such as spina bifida, heart problems, cleft lip and palate, hydrocephalus and cardiovascular defects. Obesity is also linked to preterm birth.

See a doctor as soon as possible to make sure everything is going smoothly. Make sure to start prenatal vitamins as soon as the pregnancy is diagnosed. Prenatal vitamins help ensure that the growing fetus is getting the vitamins and nutrients it needs to grow. It is advisable to start taking prenatal vitamins when trying to conceive. If this is not self-explanatory, don’t hesitate to ask your doctor about the foods you should and shouldn’t eat. Discuss the exercises you can and cannot do during pregnancy.

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