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The Best Foods To Eat During Pregnancy

Eating during pregnancy for optimal health and minimal weight gain

The good news about healthy eating during pregnancy is that if you already consider yourself a healthy eater, you’re well on your way to developing an amazing pregnancy diet. Congratulations!

Not sure what to eat while pregnant? You are not alone

However, if you’re still a bit clueless about what you should be eating, I assure you there are no strange foods to stock up on, no odd pills to pop, and no major overhaul to get your diet on track. Your child will eat well.

Your pregnancy diet plan should focus on knowing when and why to eat. Proper pregnancy nutrition is a more adaptive understanding of what your growing body needs.

So what does a pregnant body need?

Try to eat six small meals a day to ensure your child is well fed throughout the day. Eating small meals often starves your body and prevents your blood sugar from dropping. This helps keep your portion sizes in check at each meal.

It has been shown that if you eat six small meals a day, your overall weight gain is likely to fall between the healthy 25-35 pound range, which is the recommended amount for optimal health.

Eating during pregnancy doesn’t have to be stressful

For those of you who struggled with proper nutrition before discovering you could eat two, fear not! It doesn’t take long to learn which options are healthy and which aren’t. If you are willing to take some time and learn how to adjust your diet, you should be able to stick to the plan.

A healthy pregnancy diet is a beautiful thing because it’s the first “food” you eat, not a diet. A healthy pregnant woman should gain weight, but slowly with each trimester. If you gain more than 3 pounds in any given week or more than 2 pounds in the third trimester, you may be eating more than you should.

Trade empty carbs for nutritious food

A noshing mommy should do her best to avoid empty calories. Empty calories are what you’ll find at the bottom of a bag of potato chips, under a greasy pizza lid, and in your fast food bag. Trade in those chips for a handful of nuts or an orange. Skip the pepperoni and whip up a delicious grass-fed beef burger (iron-rich!) with some organic sweet potato fries instead.

Check out our selection of nutritious recipes. Learn more about what to eat and how to maintain a healthy diet for you and your baby.

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