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A Cheap Alternative Scarsdale Diet – Budget Diet Plans
Below are recipes that can be used as an alternative to the Scarsdale diet. Use inexpensive supermarket foods that may be light on the budget.
BREAKFAST EVERY DAY: Eat half a grapefruit, melon, or any seasonal fruit, whichever is cheaper, and a slice of protein bread that has no spread added.
MONDAY: For lunch, whip up a chef’s salad, chicken broth, and a slice of protein toast. For dinner grill or bake fresh or frozen fish. Eat with salad.
TUESDAY: For lunch, make a fruit salad using any fruit blend. For dinner, eat lots of grilled hamburgers, sprouts or broccoli, kale, and a salad of cucumbers, radishes, celery, and lettuce
WEDNESDAY: Have a tuna or salmon salad with a vinegar-lemon dressing on lettuce and melon or grapefruit. For your dinner you can choose between lamb stew or braised lamb shank. Enjoy this with sauerkraut and a salad of tomatoes, lettuce, cucumbers and celery
THURSDAY: Eat two eggs that can be cooked any style you choose, low-fat cottage cheese or pot cheese, zucchini, and a slice of protein toast. For dinner you can eat chicken which can be roasted, boiled and grilled.
FRIDAY: Have spinach pie and sugar-free applesauce for lunch. For dinner you can prepare fish that you can grill, bake and stir-fry or poach, with a salad combo and a slice of protein toast
SATURDAY: Make a fruit salad with lettuce for lunch. For dinner roast, grilled or boiled chicken, a lettuce and tomato salad and a watermelon or melon can be the best alternative to those prescribed by the Scarsdale diet
SUNDAY: Choose from cold or hot turkey, Hawaiian grilled chicken or marinated turkey parts to eat with cooked cabbage, tomato or carrots. Dinner would consist of a choice of broiled steak, boneless ham, liver and onions, braised lean or tender pimento steak, cooked tomatoes and brussels sprouts
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