How To Eat Healthy On A Budget And Lose Weight Chia, Healthy For Aztec Indians, Healthy For Today’s Recession Food Budget

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Chia, Healthy For Aztec Indians, Healthy For Today’s Recession Food Budget

Known as race food, the use of chia seeds as an energy-dense food has been recorded since the ancient Aztecs. Aztec warriors were said to have survived Chia during their battles. They outwitted their Inca counterpart by surviving on mostly chia seeds. They are very convenient for the recessive climate of this world. An ounce a day is all most people need, especially when you consider that they expand up to 9 times their size when they come into contact with food or drink.

9 healthy reasons people use chia seeds

9. 1 ounce uses 2.8% of the calories in a 2000 calorie diet. Full daily servings add just 1 to 139 calories.

8. They are rich in calcium and naturally contain boron which transfers calcium to the bones.

7. They fill you up when in contact with liquids and slow down the absorption of carbohydrates to control your appetite.

6. They are gluten-free and are excellent for a raw food diet because they are rich in protein, calcium, omega 3 and 6 and do not need to be cooked. Unlike flaxseed, you don’t have to grind them when you make a smoothie.

5. They are great for workouts. Before a run or athletic event where you need to hydrate, take a spoonful or 2 to an 8oz bottle of water which will help hydrate you. They will also help with protein to make the event cramp-free. Furthermore, it is good for the digestive system because it is a hydrophilic colloid.

4. They are rich in Omega 3 – 1 oz contains 4915 mg of Omega 3. Omega 3 fatty acids are rich in protein, great for healthy skin, hair and nails.

3. They are good for diabetics – Diets high in fiber can help manage diabetes. It’s harder to lose weight as a diabetic. The seeds provide fiber in 2 forms: insoluble fiber (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has been found to help lower cholesterol and diabetes. 1 oz has a glycemic index of 1.

2. They are known to help with thyroid – They help with hydration and are known to help manage symptoms of thyroid medications such as lack of energy, dry skin and hair, thyroid weight, and colon problems.

1. They are good for lowering cholesterol – Seeds provide fiber in 2 forms: insoluble (does not dissolve in water) from its outer shell and soluble fiber (dissolves in water) from its inner shell. Soluble fiber has been found to help lower cholesterol and diabetes. Omega 3 and 6 have also been shown to help.

For high quality seeds, look for suppliers who display clear images on their websites. They are usually similar in price to flaxseed. They can be taken dry with water or mixed with food. Go here to learn more about prices, packaging, and recipes.

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