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Virtual Fitness Training – The New Trend in Fitness

We all know the deal: Watch what you eat, stick to a fitness routine, and if it’s within your budget, join a gym or hire a personal trainer, and you’ll lose weight, look good, and feel great. Often this will work, in the beginning. The problem is that most of us have a hard time sticking to this ideal. Hectic lifestyles, lack of sleep or energy, or loss of motivation usually come into play at some point to throw us out of our accomplished health routines. What does it take, most of us wonder, to achieve results that can last over time and stay within our budget?

Welcome to the world of virtual training. With today’s ease of technology and mass of social networking sites, plus the need for low-cost options, the next step in fitness is virtual training. What is Virtual Training? Virtual training is all about doing a fitness routine with your fitness instructor from the comfort of your home or anywhere you have a computer, without the burden of paying high fees for your instructor to come to you. One of the major fitness trends for 2010 is cost-conscious training with limited equipment. How is it accomplished? Directly through your computer and Internet service! Simply set up convenient times to meet with your fitness coach, set up the free Skype™ computer program, make sure you have a camera and microphone with your computer (most new computers already have these capabilities), grab your trainers for training and You’re ready to go! A complete workout routine can be done in a small space using your own body weight or a set of dumbbells as equipment.

Virtual training has all the benefits of in-person fitness training without the disadvantages of having to physically leave your home or office. Accountability is the most critical factor in maintaining an exercise routine and continuously making progress towards your goals. Regular virtual appointments with your fitness coach keep you on track, nudging you with support and encouragement to continue achieving the results you want, without ever having to leave the house! Safety is another key factor in exercising, and your accredited fitness instructor will ensure that you make safe exercise progress based on your health and skill level, and that you use good form for each exercise. Motivation is another essential element for success in fitness. A fitness instructor trained in behavior change techniques will ensure you overcome your personal obstacles and setbacks along the way with strategies that work specifically for you.

Hiring a high quality fitness coach is essential. Before committing to work with a particular strength coach, review their credentials. Look for fitness certification from a reputable organization in the fitness industry that has accreditation from the National Commission on Certification Agencies (NCCA). The American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Council on Exercise (ACE) are some that are accredited by the NCCA. Also look for a bachelor’s degree in an exercise or health-related field and for experience. Many experienced fitness trainers will provide references or testimonials. And finally, many fitness instructors undergo additional training in the principles of behavior change, which helps clients like you overcome personal barriers that may have held back progress. Wellcoaches® is an American College of Sports Medicine approved company that trains health and fitness professionals in coaching skills. Ask your prospective fitness coach what training they have had in behavior change or coaching.

As you work on your New Year’s resolutions this year, remember to use all the resources available to help you achieve your desired results. Virtual fitness training is an affordable and convenient resource that can lead you to real success.

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