How To Eat In A Calorie Deficit To Lose Weight It’s Far Easier to Lose Stomach Fat on a Diet Then Through Exercise

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It’s Far Easier to Lose Stomach Fat on a Diet Then Through Exercise

Everyone wants a flat stomach, but what holds most of us back is the amount of work it takes to get one. Who wants to go through those painful exercise routines. Forget the painful, who has the time? Well, for those of you who don’t get excited about hitting the gym every day, I have some good news for you. You can lose stomach fat on a diet without that strenuous exercise.

To lose weight you need to create a calorie deficit. It’s much easier to create a calorie deficit by watching what we eat than it is to try to burn off our indulgences through exercise. Just 100 calories a day equals 10 pounds in a year.

100 calories is nothing. We often eat 100 calories without even thinking about it. One slice of bread is 100 calories, two Oreo cookies or a pop tart all have 100 calories. I’m willing to bet that he distractedly eats even more than 100 calorie snacks. A Snickers bar is 270 calories. There are over 500 calories in a big mac.

To burn 100 calories you should run for 10 minutes, walk for 20 minutes or lift weights for 20 minutes. Exercise is great, but I personally would rather live without the vending machine than put in extra minutes for my workouts.

Reduce your daily caloric intake by 100 calories a day and you can lose 10 pounds in a year from just that. Cut out 200 calories a day and you’ve just cut out 1400 calories that you don’t have to sweat out every week. It’s much easier to lose stomach fat by dieting than it is to burn it.

Don’t go overboard and try to starve yourself, but keep track of what you eat every day for a week. I’m willing to bet that just the simple act of being aware of what’s going into your mouth will stop at least 100 calories a day.

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