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5 Tips to Help You Win the Weight Loss Mind Game
It’s hard to lose weight and lose fat if you can’t win the mind game. The problem starts with saying you have to have self-control or discipline. Then you have to do this for the rest of your life. Who can live like that, or want to?
To make matters worse, some believe that they are not disciplined enough to stick to any kind of diet, so they never start. You may have been told that you have a slow metabolism so you lose hope. If any of these describe you – then you should know that there is help out there.
It’s not your fault that losing weight is difficult. We are constantly bombarded with images and smells of fast food. Many foods, so-called health foods, are actually loaded with chemicals that create addictions and cause fat storage. Trans fats and high fructose corn syrup are two popular food additives that have these effects. Read the labels and you’ll see a lot of things you don’t recognize. But here’s the good news…
You can speed up your metabolism and you can achieve a level of self-control to help you through difficult times. You can eliminate food cravings and after the initial “cleanse” period, you won’t have to have such strong willpower as you will naturally adapt to the new way of eating.
That’s right – when you start eating healthy with a weight loss program, eventually you’ll lose the taste for cut junk foods. When you eat junk food, it makes you feel so tired, or cranky, or bloated. You did not experience these effects before because you used it. But after some time of healthy eating habits, you will become healthy and you can feel how junk food affects you. This factor will help you stay on track with a healthy diet.
However, you must take the first step. It may seem easy to start, but many weight loss programs are difficult to sustain. It seems that no one can bypass this aspect of weight loss. Hard times will come. Winning this part of the challenge is important for you now. Here are some tips to help you through this difficult time.
Tip 1 – Buy a workout CD and use it every morning. If you can’t do the whole thing, at least watch it – it’s very motivating. Watch it the next day and just warm up. Vow to do 20 minutes the next day. It gets easier as you get more fit.
Tip 2 – Buy a food book. These are great motivators. They help reinforce why you need to lose weight and generally explain why their method works. Some have before and after pictures that are very motivating. Most books are good and work – remember there are many ways to lose weight. So choose something that you enjoy reading.
Tip 3 – Join a gym or health club. It’s a great place to go with friends and exercise. Many gyms also have racquetball courts and juice bars. Gyms or health clubs are better places to hang out than night clubs or bars.
Tip 4 – Visualize your goals. Top athletes do this before workouts and before competitions. They visualize the desired results. They do this because it’s a proven system that works. Many times we give up because we believe we will never reach the goal. Visualizing your goals makes them more realistic, therefore more achievable. The key to getting results is consistency (you should do this every day) and using the right technique.
It takes practice to sit quietly and think about your goals. At this point you should try to use all your five senses in visualization. See what you want, feel what you’re doing, smell the room you’re in, taste the gum, hear what’s going on around you. Practice this every day and it will get easier.
Tip 5 – Make a plan. Plan which weight loss program you will use. Then plan your meals and write them down. Plan your grocery list and stick to it. Plan what supplements you will use to enhance your weight loss goals, such as exercise or visualization. Write a schedule so you don’t use “not enough time” as an excuse. Make your plan in writing and stick to it for the best chance of success.
Losing weight can be a challenge. Make sure you’re eating healthy, don’t try to lose too much at once or it’ll backfire, and try one or two of these tips. They can be a great asset so you can win the weight loss mind game.
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