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Ghost of Binge Past
Holidays and special events should be times of great joy, but dieters often anticipate these occasions with dread and dread. Why? Because celebrations aren’t celebrations without high-calorie, tempting foods. Does this mean you should be a? A social-scrooge To tempt the duck? No. The “secret” is to create a survival “plan” ahead of time and stick to it throughout this holiday season.
“If you fail to plan, you can plan to fail” is a time and cliché saying. But it’s still an amazing success tip. Not only do most people fail to plan, they consciously plan to fail during the holidays.
Most people expect to “blow” their diet and miss workouts during the holidays. They expect to eat more, exercise less and gain weight. Instead of making an effort by taking control, they at best resign or at worst withdraw from management.
This negative expectation leads to a self-fulfilling prophecy. By the first week of January, they’ve been in bad shape for a year and enthusiastically make New Year’s resolutions to shed the excess fat they’ve gained. Is that your approach? Or, will you get stronger and really go into the new year without gaining weight?
Let’s revisit October with the ghost of Binge Past. Along with Oktoberfest, Halloween equates to one big junk food binge for some of us. Oktoberfest and Halloween are over and done with. It means you are letting the ghost of the past feed you Scrooge? Are you going to skip seasonal celebrations to avoid fattening feasts?
Ho, hoo! How do you avoid turning miserable? Ol‘Food Scrooge?
First, get the Halloween candy out of your house. Take it away. Well, there are starving children in third world countries, but you can’t help it by eating everything in sight! Plus, feeding our sweet tooth is like watering a plant. This will make the content bigger, need more next time. Ho, hoo!
Wait! Look through your secret stashes and throw them in the trash with old coffee grounds and banana peels (so they don’t find their way back out). Yes, get rid of sweets from your desk.
If you run out of all the candy and find your house echoes because there’s nothing left, swap them out for snacks like unsalted nuts, fruits, and vegetables.
Second, plan to tell friends and family to ditch the food gifts. If you still get them, thank the person, but feed someone else later. This way, you won’t hurt the giver’s feelings and you’ll eliminate your temptation.
Third, manage your time. With hectic schedules, there is never enough time to plan, eat, exercise, clean, shop, cook and decorate. Sit down weeks before your events and write out a daily schedule. Decide what you can reasonably do in a given time frame and then plan to do it. Manage to have meal replacements on the go. They are more nutritious and more convenient than fast food meals.
Fourth, plan to modify your recipes. You don’t have to give up traditional favorites – just modify them. For example, make a low-fat turkey stuffing by sauteing onions and celery in broth instead of butter. Use sugar-free gelatin to slice the calories in gelatin molds. Look at your recipes to see if you can remove or reduce certain ingredients or use lower calorie substitutes.
Fifth, plan to leave the rest. Even if you’re already full, leftover food often ends up in your mouth instead of in a storage container. Give away leftovers, make packages for your guests to take with them, take food to work, or portion out leftovers to use with your meal plan.
Sixth, control your diet. The moment you arrive at the holiday party, check out the food and pick a few “healthy” foods to eat and skip the rest. Eat slowly and savor every bite. So you don’t overeat, eating a meal replacement in advance will help fill you up before you reach the holiday party table loaded with “once a year, you gotta eat me treats.”
Seventh, if you’re like most people your answer is meal replacement, and you don’t have hours a day to prepare healthy and nutritious meals. A study shows that people who replace several meals a week with portion-controlled foods such as liquid shakes or snack bars lose significantly more weight in three months than people who try to cut calories. What is the secret to meal replacement? Meal replacements keep it simple. Don’t forget to count carbs or calories!
So you see, you don’t have to fail to plan. You can actually make it into the New Year without gaining an ounce by adding meal replacements to your diet. And, if you make it to New Year’s Day (and you haven’t gained weight), you’ll be free to avoid the parade of New Year’s dieters. Everyone else starts the latest fad, but you live your new lifestyle without the deprivation diet. Nothing tastes as good as thin.
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