How To Eat Lots Of Food And Not Gain Weight How to Get Big Muscles – Gain Weight and Build Muscle Fast With These 4 Killer Tips

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How to Get Big Muscles – Gain Weight and Build Muscle Fast With These 4 Killer Tips

Are you a “struggle” or someone who has a hard time putting on weight? Have you tried various bodybuilding workout programs in an attempt to gain weight or gain bigger muscles – but to no avail?

Have you religiously spent a fortune downing miracle weight gain supplements and concoctions you can’t even stand the smell of?

Does your bodybuilding workout routine include spending countless hours in the gym – every day, just to gain lean muscle mass?

If you’re working really hard and you’re not getting results, chances are you’re failing to follow the basic principles of gaining weight and building muscle mass.

How to Get Big Muscles Killer Tip #1: Create a Daily Calorie Deficit

A common complaint I get from many coworkers is “I eat and eat and eat and I’m still not gaining weight! Please help!”

If you’re eating loads and still not gaining weight, it means you’re not eating enough calories to make up for the extra calories. Yes, I know it can be very unhealthy to eat even if you don’t feel like it, but to actually gain weight and muscle, we need to eat more calories than we burn. Because of your Ferrari-fast metabolism, that means eating 6 large meals a day.

To ensure you gain muscle mass and not body fat, eat healthy and wholesome foods, not junk.

To make sure you’re creating a daily calorie surplus, calculate how many calories you eat and burn each day, then aim to consume 350-500 calories more than you burn per day. Then try to get 55% of your daily calories from carbohydrates, 30% from protein and 15% from good fats. This diet usually works well for those who struggle to build muscle.

How To Get Big Muscles Killer Tip#2: Create an appropriate, personalized weight training program

To gain weight and muscle at the most optimal level possible:

  • Focus mainly on doing compound exercises like squats, lunges, leg presses, bench press, rows, deadlifts, clean and press, calf raises, dips, pull ups and reverse pull ups.
  • Lift the weight you lift for a maximum of 8 to 12 repetitions.
  • Make sure you first study how to execute the correct technique for each exercise you do. Avoid excess body movement – ​​When you execute a lift, make sure you allow the muscles to do the work, not momentum or gravity.
  • Train with enough intensity. Your muscles won’t grow if your workouts don’t push you beyond your limits.
  • Your next workout should always be harder than the last – otherwise you’ll never grow.

How To Get Big Muscles Killer Tip#3: Get plenty of rest!

Subjecting your body to extreme hard work and then not giving it enough time to recover is exactly what your muscles are responsible for Never grow up. During the rest phase your entire system is healing, repairing and adapting – not when you’re pumping iron – so the rest phase is crucial for your body to grow.

Understand that it’s not just your muscles that need recovery. It’s your whole body — including your central nervous system, hormonal system, and immune system — that needs to recover, and they usually take longer to recover than your muscles.

How to Get Big Muscles Killer Tip #4: Educate Yourself or Have a Reputable Mentor Educate You

There are many other bodybuilding techniques that many bodybuilders still don’t practice, and that’s why they aren’t making the muscle gains they crave. If you’ve been working out hard and still not seeing any results, it’s time for hardgainers like you to find out the truth about what really works when it comes to building muscle mass.

One of the best ways to do this is to educate yourself or get advice from a hardgainer who can help you make the gains you’ve made later. One such person is Vince Delmonte, who wrote the No Nonsense Muscle Building Program.

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