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Workout For Skinny Guys – 5 Muscle Building Workouts For Skinny Guys – Rules
Being on the lighter side of the fitness field my entire life, I know how hard it is for people to gain weight and how much I’ve tried in my life to find a solid workout for those on the lighter side. In this overweight country there is so much emphasis on losing weight that hardly anyone focuses on people who gain weight. Here are my 5 general rules to help all skinny guys build as much lean muscle as possible.
Rule 1 – Make peace with your metabolism
Face it skinny guys. You have a high metabolism. You burn more calories than the average person with natural activity. It’s truly a blessing and you should be glad you’re not 30 pounds overweight. So get it in your head that this is good for your health. Did you know? Well, now you have to deal with it. So to find out how, let’s go to rule 2.
Rule 2 – Eat Eat Eat
The basic principle to follow to gain weight is to focus on taking in more calories than you burn. You naturally burn a lot of calories, so to gain weight, the concept is simple. You should eat plenty of high-quality, high-calorie foods throughout the day. What kind of foods are these?
Good quality whole grains, oatmeal, plenty of fruits and vegetables, cheese and milk, yogurt (the kind without high fructose corn syrup), nuts, peanut butter, lean meats like turkey and chicken; The list goes on. All these foods provide you with high-quality nutrition that contains enough muscle-building proteins. Also, you’re trying to gain weight here, so don’t worry too much about limiting junk foods. As long as you’re working out and mixing in good foods along the way, you’ll be fine with the occasional cheeseburger. Calories are your friend in your skinny guy workout.
Rule 3 – Hit the gym, but not too hard
The biggest mistake skinny guys make is trying to overdo it at the gym. Your body starts working against itself after a long time. Limit your time in the gym to about 45 minutes or less or you may actually lose muscle.
Skinny Guy focuses on increasing muscle building throughout the workout. You want to choose weights that challenge your muscles, but not challenge them. Choose a weight for four sets of 6-8 repetitions. Bump up when you can easily do 4 sets of 8. Use dumbbell exercises to challenge your individual stabilizer muscles. It gives maximum profit in minimum time.
Rule 4 – Give your muscles time to heal
This goes with rule 3. You need to give your muscles time to repair between exercises. If you’re in the gym every day, you’re not going anywhere. At most, you should go to the gym 4 times a week.
Ideally, you want to give your muscles a full day of rest for each workout, sometimes even two. This gives your muscle fibers time to repair themselves and grow. If you go too high, your muscles will tire and you won’t be able to lift as much, but they will actually break down to the point of losing mass.
Rule 5 – You need help
Don’t be afraid to get help along the way. Now, I’m not saying to start pumping juices, but you will benefit from a multivitamin high in chromium and B vitamins, specifically B12 and B6. Chromium can help you build muscle on off days and your high protein foods. B12 and B6 help you get through your workouts by providing you with high levels of energy.
Strongly advocate protein shakes with a chromium additive and take your multivitamins daily.
Follow these 5 Skinny Guy workout rules and you’ll be well on your way to gaining weight and getting super strong.
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