How.To Eat More Meals A Day And.Lose.Weight 6 Ways to Boost Your Metabolism & Lose Weight

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6 Ways to Boost Your Metabolism & Lose Weight

Everyone wants to know how to increase your metabolism. It’s like a magic bullet for fat loss. But what is this mysterious “metabolism” and how can you control it and manage it to work for you and help you burn fat?

The term metabolism refers to how many calories you burn each day. It is controlled by many factors, including your hormone levels, your activity levels, the amount and type of food you eat, the amount of rest and recovery you get, your stress levels, and your genetics. You can increase your metabolism temporarily with exercise, and increase your metabolism long-term by adding muscle, losing fat, and eating an all-natural diet.

So if you raise your metabolism, you’ll burn more calories and lose more fat – and that’s what I’m going to do in this newsletter so you’ll be able to burn fat and build muscle all day long.

But if any of the metabolism-regulating factors are out of whack, your metabolism can slow down. This is very bad for your body composition, leading to fat gain. Aside from some type of medical condition, the main factor behind a slow metabolism is poor lifestyle choices. Living a western lifestyle is a surefire way to slow down your metabolism.

The Western lifestyle is characterized by:

Eating a high-carbohydrate, high-fat diet

Eating only 1-2 large meals a day

Frequent alcohol consumption

Not exercising, or choosing to do only slow periods, avoiding steady-state exercise and strength training for muscle mass

Getting small amounts of low-quality sleep

Lack of coping strategies to deal with excessive stress

Skipping meals to lose weight

Being overweight doesn’t mean you have a slow metabolism, but being overweight can lead to an even slower metabolism. And that can create a cycle of weight gain, which leads to slower metabolism, weight gain, etc. What happens when people realize they have a slow metabolism? They naturally start eating less. And that can lead to an even slower metabolism.

So what to do?

The answer is really simple. You need to be organized, educated and motivated to avoid living a western lifestyle. Now I can educate you in daily, step-by-step ways to change, but you have to commit. But if you’ve gotten this far with a newsletter, I know you can do it.

Here’s how you can start a metabolism-boosting lifestyle:

1. Visualize yourself as successful as you begin your new lifestyle. If you think positively you have a better chance of success.

2. Make a list of 3 short-term and 3 long-term goals. Post these goals in places you see them every day. When you reach a goal, set a new one.

Short term goals

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Long term goals

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3. Stop buying western lifestyle foods (ie refined carbohydrates) and switch to fruits, vegetables, protein and nuts. Now that’s a metabolism boosting grocery list!

4. Add strength training to your workouts.

5. Add interval training to your workouts and skip the slow boring cardio.

6. Eat 6 small mini-meals daily rather than 2 large meals.

6 guaranteed steps to boost your metabolism and help you lose weight. Be consistent, and you’ll have a new body in no time!

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