How To Eat One Meal A Day For Weight Loss Distilled Water Fasting to Lose Weight

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Distilled Water Fasting to Lose Weight

While losing weight, fasting also contributes to interrupting bad eating habits.

Fasting to lose weight can often lead to unwanted side effects. Fasting will cause you to lose weight. But if you don’t deal with your past eating habits that caused the weight gain there’s a strong possibility that you’ll gain it all back quickly. Although the pounds will melt away during fasting, several factors determine how long the shed weight will stay.

Distilled water fasting will start you on the right path to shedding many unhealthy pounds. Here are some challenges, pitfalls and possible outcomes.

Lifestyle changes

You should know that a strong concerted effort or commitment to improving your lifestyle, diet and behaviors is still crucial or the weight will magically reappear. The refreshment gained from a distilled water fast, along with renewed energy and vitality, will go a long way in motivating you to make healthy decisions.

  • Fasting provides a realistic looking glass to view your new healthy lifestyle of drinking plenty of distilled water, eliminating unhealthy foods, and adding more fresh fruits and vegetables to your diet.
  • Other than the physical aspects, additional revelations derived from fasting include its mentally, emotionally and spiritually rejuvenating effects.
  • Science has determined that our emotional and mental states can be altered through chemical imbalances and psychological well-being.
  • Last but not least is our soul. Most, if not all, people eat at least three meals a day for their physical body, but one meal a week (Sunday) for their soul. What would happen if we fed our bodies only once a week? It often shrivels and dies. That is the spiritual condition of most people, poor. Ironically, there is often a direct correlation between the overall health of the three – body, mind and spirit. “Garbage in, garbage out!”

It’s starting

Attempting a major change in one’s diet or daily food preferences often becomes an overwhelming challenge and can end in frustration. Distilled water fasting lasting 14 to 21 days can accelerate beneficial, long-lasting results that would normally take months or years to achieve. Once you start your first fast, start realizing the many health benefits and start feeling the results, you’ll want to commit to a long-term healthy lifestyle including regular fasting and healthy foods including fresh fruits and vegetables.

After a distilled water fast your palate will be cleansed of chemicals and impurities. This allows for a sharper, cleaner sensitivity towards the flavors of different foods. You’ll want to avoid using extra salt and sugar because you’ll notice right away that you don’t need to enhance the flavor. Food naturally tastes better! Many of the empty calorie foods you used to eat, especially those full of chemicals, sugar, salt and oil, lose their appeal by giving you an unhealthy taste.

After the initial hunger subsides after two or three days of fasting, you will surely agree that it is much easier to lose weight with a three or four day fast than with a three to four week diet.

Please remember that fasting days are not required to realize results; A one-day fast achieves healthy changes both internally and externally. Please realize that one of the major life-enhancing benefits of a distilled water fast is that by not eating, you rest your vital organs and allow extra vital energy to repair areas of your body that need it.

So change your life- change your lifestyle, extend your life and add quality to it start drinking distilled water and give fasting a go.

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