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Raw Food Diet Plan – A Proven Weight Loss Approach

Have you heard about the raw food plan? It is a new breakthrough in the world of weight loss, which removes excess heft from our body without removing our passion for eating. It seems like a contradiction, right? But it’s all true.

This is how it works

Eating raw food is an easy way to lose weight. Why? You don’t need to spend hours at the gym or put in a lot of effort to stop yourself from eating to your heart’s content. All you need to do is follow a diet rich in fiber and water.

Food under this diet comes from plants. Due to the fact that they are rich in water, eating a few times will fill your empty stomach quickly. Thus, overeating is impossible.

Our normal diet consisting of cooked meat and vegetables is high in calories which causes our body to store unwanted fat. A raw food menu, on the other hand, is low in calories but high in nutritional content. In fact, the number of nutrients it provides is much more than what is usually offered.

Mostly, we turn to junk foods when we are hungry. We feel full easily after eating them because of their fat content. The truth is, the saturated fat they contain robs our body of essential nutrients, leaving us feeling hungry for longer. Thus, we consume more and more of them while the waste they release remains in our systems and hence we gain weight by consuming them repeatedly. It’s different when it comes to raw food.

What and how to prepare

A perfect raw food plan includes all plant foods. These are fruits, vegetables, nuts, legumes, beans and sprouts. Natural fruit and vegetable juices also count. For their preparation you need some tools like grinders and mixers. You can cook them on low heat for a few minutes as you apply herbs and spices to make them delicious.

Its amazing benefits

Weight loss – Plant foods are high in enzymes and nutrients but generally low in fats and carbohydrates. Due to the omega fatty acids they contain, they can nourish our bodies with generous amounts of fuel for our daily activities. Moreover, all the vitamins, minerals, phytonutrients and anti-oxidants they contain inhibit the secretion of the hunger hormone ghrelin. Thus, when you start eating fruits and vegetables, you will naturally eat less and shed excess fat.

Energy Boost – Natural foods contain the right amount of digestive enzymes that allow us to digest them when they enter our body. This means our bodies no longer have to expend metabolic enzymes and energy digesting cooked foods rich in starch and transfats. Thus, your body saves all the energy it needs for proper functioning.

A Clean and Healthy Body – A raw food plan helps cleanse the digestive tract. Eating fruits and vegetables increases nutrient utilization and sheds fat. As a result, it strengthens our immune system to fight diseases.

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