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The Benefits of a Raw Food Diet

Among many diets aimed at reducing weight, the most interesting foods are mainly foods in their raw state – vegetables, fruits, nuts, seeds, dried fruits, legumes, dairy products and honey.

Dieters are seeing such foods in increasing numbers as a preference for the many ‘fad’ diets broadcast on popular TV talk shows or in ubiquitous lifestyle and health magazines. A diet consisting mainly of uncooked and therefore unprocessed foods is easy to prepare, much cheaper than popular diets and ready-meal businesses, and gets people the results they want.

Proponents of such a diet — which eats a diet consisting of more than 75% raw food — believe that once the food is heated to a high level, the components in the food that aid in digestion are irreversibly destroyed. When food is consumed in its raw state, these components – enzymes – combine with enzymes in the body to aid in digestion.

Medical opinion varies mainly about the results of consuming a raw food diet. Supporters with elements of the medical profession believe that eating such a diet can help with weight loss and help the body overcome certain medical conditions. Other research has shown that eating raw food can lead to other health problems.

Compared to a conventional diet, a raw diet is extremely low in oils and fats, calories and sodium products and high in fiber. Some variations of the raw diet contain adequate amounts of certain trace elements, while others do not.

A diet consisting only of non-animal products requires supplementation to compensate for deficiencies in certain vitamins and trace elements. These may be available in foods derived from animal products.

Eating uncooked food is said to have many health benefits. Besides improving digestion, it is said to reduce the risks of cancer, heart disease and diabetes. Weight loss is one of the main reasons some people adopt a raw food diet.

A diet of predominantly uncooked food may not appeal to many people, although the diet can take many forms. Fruits and vegetables can be juiced; Dehydrated foods and dried fruits can be rehydrated by soaking in liquid; Raw fish and some meats can be marinated to improve their taste.

A person new to a diet consisting primarily of raw foods may experience some short-term ill effects such as headaches or nausea. This can happen if the person has enjoyed a diet with lots of meat and sugar. It should be noted that raw food is not suitable for young children, nursing mothers and pregnant women. And such a diet may be deficient in certain vitamins, minerals and other products necessary for good health, then medical advice should be in the form of appropriate supplements.

While the basic premise of eating raw foods is that cooking destroys the enzymes in the food, thus making digestion difficult, many in the nutrition field oppose this view. They argue that our body is capable of providing enough enzymes and does not need enzymes from raw food.

However, the number of people around the world who are converting to this radical diet is a testament to its effectiveness.

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