How To Eat Right To Gain Muscle And Lose Weight Separating Fitness & Nutrition Myths From Facts

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Separating Fitness & Nutrition Myths From Facts

Myth: If you exercise regularly, it doesn’t matter if you eat right.

Fact: If you exercise regularly, it’s even more important that you eat right.

Myth: Cardio or target heart rate aerobics are better for burning fat than weight training.

Fact: To transform your physique, you need to perform anaerobic cardio and weight training.

Myth: Figuring out how to eat right is too complicated.

Truth: Nourishing your body the right way is simple, not complicated.

Myth: Low-carb diets are the best way to lose fat.

Fact: Low-carb dieters gain 97% of their weight back.

Myth: Once you reach a certain age, you can’t get in shape.

Fact: No matter your age, gender or condition, you can improve your health and energy.

Myth: Foods that are good for you are bland and tasteless.

Fact: Healthy recipes can be delicious and nutritious.

Myth: Eating right takes too much time.

Fact: Eating healthy is guaranteed to create more time in your life.

Myth: You have to have a certain type of genetics to get ripped.

Fact: Everyone has the right genetics to get fat loss results.

Myth: To lose weight, you must take a prescription or diet pill.

Truth: When you lose fat the “right” way, you don’t need prescriptions or diet pills.

Myth: To be healthy, you have to stop eating bad foods.

Fact: Your health and energy are greatly enhanced by eating healthy, portion-controlled meals.

Myth: You shouldn’t eat for “emotional reasons.”

Truth: You should enjoy eating and it should be pure pleasure!

Myth: To stabilize blood sugar, you must stop eating carbohydrates.

Fact: Eating protein with fibrous carbohydrates and small amounts of friendly fats balances blood sugar.

Myth: You have to wait until you’re ready to make a change.

Truth: If you wait until you’re “ready” you’re waiting forever! Successful people do it now.

Myth: If women lift weights, they get “bulky.”

Fact: Resistance exercise can help women create a lean, toned body.

Myth: Weight training is only for young athletes.

Fact: People of all ages should weight train 3 or 4 times a week.

Myth: Muscle grows and fat burning occurs when you work out.

Fact: High-intensity, twelve-minute workouts are a “stimulus” for results that occur while you’re resting and recovering.

Myth: Longer workouts burn more fat.

Fact: High intensity effort produces better results.

Myth: Eating right means eating three “square meals” with small snacks.

Fact: Eating five to six small, nutritious meals a day is the way to go!

Myth: People who overeat have a lack of energy.

Truth: Overeating is a natural tendency that can be overcome with the right philosophy.

Myth: High-carbohydrate, low-fat diets work best.

Fact: People are getting fat from “carb overdose” and misinformation.

Myth: You have to count every calorie you eat.

Truth: You should count “portions,” not calories.

Myth: If you’re “eating right,” you don’t need to take supplements.

Fact: Studies show that our soil and food are severely depleted of nutrients, so we all need to take supplements.

Myth: Drink water only when you are thirsty.

Fact: Your body needs more water than it tells you.

Myth: You have to eat “whole” all the time.

Truth: Strive for consistency, not perfection, because there is no such thing as eating “perfectly.”

This is the foundation for starting long term fat loss *habits*. Without practice, you start over and over again. If you don’t keep an eye on them or make them a permanent part of your lifestyle, they will “infiltrate” your life, causing you to fall back on what the media and masses promote – fat loss quick fixes and get-rich-quick schemes.

Don’t fall for it. Follow the “right” principles so you can build health and wealth for the *long term*.

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