How To Eat The Food You Love And Lose Weight Top 3 Successful Weight Loss Tips (Permanently)

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Top 3 Successful Weight Loss Tips (Permanently)

Eating healthy for weight loss isn’t about getting unrealistically thin or starving yourself of the foods you love. Rather, it’s about living your life with freedom. Freedom from the emotional toll that being overweight burdens you, freedom from dieting, freedom to have more energy, and freedom to experience optimal health at every level.

We are all different and we all have different stories. But the one connecting factor we all share is our emotions. Emotions run the gamut when it comes to food. But most struggle with their weight, wrestle with proper food choices and exercise integration, while struggling with the emotional component in their relationship with food.

So to create success with your weight loss, you’ll want to incorporate the following very important, life-changing weight loss tips:

Tip one: Change your mindset

The foundation of all success stems from a deep conviction to change our lives. Most people focus on the word “CAN’T”. Instead, take t and focus on the word “CAN”. You can create the kind of life you want for yourself.

Did you know that the most successful people in the world share a common trait? They are strict. They keep going until they achieve their goal, even when they want to quit. You have to believe that you have the power to do anything you set your mind to. When you feel like giving up – ask yourself if there’s something else you can’t do. Can I put more effort into making my weight loss goals a reality? Have I tried another technique? Will quitting help me achieve my goals? Remember that trials will come, problems will arise and you will want to quit. Reject all thoughts of failure. Tomorrow is another day and until you get back on the horse, you will succeed…because you are determined.

Tip two: Change your diet

This doesn’t mean you should eat less food – far from it. Instead, you should consume fewer calories. With smart options, it’s very doable. It’s important to choose only nutrient-dense foods, foods that allow you to eat large portion sizes but are also tasty and low in calories. These foods include whole fruits and vegetables, whole grains (complex carbohydrates): oats, wheat, and brown rice. Choose lean protein and healthy fats. Include lean protein with every meal and snack to stabilize your blood sugar. It helps prevent hunger, cravings and poor food choices.

This is important You eliminate sugar from your diet. Sugar makes you fat. Excess sugar affects every organ in the body – including the liver. The liver stores sugar in the form of glucose. Eventually, if sugar is consumed daily, your liver will not be able to store the excess sugar and it will return to the blood in the form of fatty acids. Guess where those fatty acids are stored? They are stored in the most passive areas: buttocks, breasts and thighs etc.

Avoid fast foods, processed foods, sugar (sweets, sodas, candy, etc.), white rice (including rice cakes), white flour products, and margarine. These foods wreak havoc on the body in many ways!

Hydrate! Drinking enough water is an important principle of weight loss. For example, two studies (Boschmann M, StienigerJ. 2003) found that drinking 500 ml of water increased metabolic rate by 30% in both men and women. The increase was observed after 1o minutes of water consumption and the metabolic increase lasted for over an hour! He attributed this to the increased metabolism of room-temperature water – to body temperature.

To determine how much water you need each day, take your weight and divide by two. The result is the amount of ounces you need each day. Remember that bigger people need more water, more weather conditions and activity levels justify it.

Tip three: Change your environment

You are a product of your environment. Put yourself in an environment or situation that creates weight loss success for you. That means looking at your refrigerator, cupboards, night stand, car, office desk can prevent you from achieving your weight loss goals. Dispose of all ‘foods’ that no longer serve you in your weight management or optimal health goals.

Use small plates, bowls and cups. It helps you to serve small portions. They make your parts look bigger. Leave the table as soon as you finish eating. The longer you sit at the table, the more you eat. If you feel hungry later, you can have a small healthy snack. Make sure your environment includes elements that contribute to your success.

Be committed not Eating in front of the TV. Don’t have the TV around you when eating or snacking – leave the room or move the TV.

Cravings happen, so again, change your environment. When the craving hits, when you want to reach for food – Create a twist. Yes, first admit that I need that food because I’m lonely, sad, angry. Then take a walk, call a friend, ride in the car, play with your kids, read a book, try deep breathing – to distract yourself from food until the urge to eat passes.

Your health and quality of life depend on you measuresYour constant attention and yours Firmness.

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