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Hypnosis For Weight Loss – A Great Method For Weight Watchers
Do you know about hypnosis for weight loss? Because hypnosis for weight loss reaches you at a subconscious level, it can change bad eating habits and help you lose weight. It influences your mood by keeping you in a relaxed state. The hypnotist can then offer positive suggestions that can eventually modify old eating habits.
Can Weight Watchers Really Lose Weight With Hypnosis For Weight Loss? Yes they can. Through hypnosis, you can change the way you look at exercise and food. You are likely to see results after just one session. Post-hypnosis for weight loss sessions can help reinforce positive thinking, so you can keep the weight off.
And the more you do it, the more relaxed your mind will be and the easier it will be to receive suggestions from the hypnosis session.
How does hypnosis work? When you go into hypnosis for a weight loss session, you will be asked to lie down or sit in a relaxed position. As the hypnotist speaks to you in a rhythmic and controlled tone, you are led through a series of steps. Soon you will be completely relaxed. This can be achieved through visualization. You can go down a long flight of stairs, sit in the warm sun, or walk through a deep, lush forest.
When you are completely relaxed, the hypnotist will introduce positive thoughts into your subconscious. He or she may suggest the word “anchor.” Anchors are words related to a specific action. For example, you might think about making better food choices every time you put your fingers together.
After suggesting these new thoughts you slowly come out of hypnosis. How is this achieved? Say you walked through a forest to reach a hypnotic state. You will be taken back through that forest to wake up. You will be instructed to count backwards from 3 to 1 and then open your eyes. When you wake up, you feel calm and refreshed.
Then you remember the anchors that came up in your mind. You’ll also be told how you can use these simple actions to remember positive suggestions.
What does hypnosis look like? A common myth is that hypnosis for weight loss is a trance. Although you may be asleep, usually a person is fully aware of everything that is happening. Your body may be still – not even able to move – but your mind is alert. You can accept or reject the hypnotist’s suggestions and you can come out of the hypnotic state at any time.
Will I really see results? Absolutely. Hypnosis for weight loss can be used by weight watchers as a powerful weight loss aid, especially when used in combination with proper diet and exercise.
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