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Empower Your Health With Intermittent Fasting
There is a new trend in how we eat, or should I say how often we eat. It is popular due to the fact that it helps people lose weight without facing the consequences of actual hunger. It helps reduce the risk of chronic diseases like diabetes, cancer and heart disease.
What is this new trend? “Intermittent fasting” or IF is the name of the game.
Intermittent fasting is really nothing new. In fact, IF goes back to our original ancestors. It’s an eating strategy imprinted in our DNA, as our ancestors practiced shorter eating schedules. They literally had no choice in the matter. They did not have the frequency and easy access to food that we have now.
Our eating window –
This new way of eating isn’t just about skipping meals. It involves spending as much time as possible in a fasting state.
The best way to define any type of fasting is to think of it as a change in eating patterns. In the case of IF, in place of three square meals a day, or eating a handful of small meals throughout the day, there is a window of time when we are allowed to eat. This may take the form of a few hours per day or the fasting window may represent a few days of the week. During that time, we can eat whatever we want – of course.
The spacing of our “eating window” allows our mind to tune in with our body, so we can understand what true hunger really is.
IF not from hunger. Fasting doesn’t mean starving, but it’s not a diet either. The literal definition is:
“To abstain from food and drink for a certain period of time.”
IF you eat two meals a day rather than three (or multiples) you introduce a 16 hour fasting period. You can choose breakfast and lunch or lunch and dinner and this has proven to be a powerful way of eating.
The Western world spends little time in a fasting state. We should experience true hunger every 16-24 hours, not every four hours as we are used to. For most, grazing is continuous from dusk to dawn and for some late into the night.
IF doesn’t work for anyone whose diet centers around processed foods like chips. To experience the best and fastest benefits of IF, fasting requires sticking to a largely whole foods diet, rich in vegetables, lean proteins, healthy carbohydrates and fats. The two meals chosen per day should be packed with nutrients and perfectly balanced.
It is estimated that one out of every two people in today’s modern world is obese or overweight and millions of people are dying from complications arising from this fact. IF helps maintain body weight and is a powerful tool in the arena of life extension.
If you don’t snack until late at night, you can already incorporate a form of IF into your schedule, fasting for about 12 hours each day. However, current research shows that longer periods of fasting are needed to realize some of the benefits of IF, up to 20-24 hours depending on activity level.
The proposed benefits of IF in animals and humans read like a laundry list of “look better,” “look better,” and “live longer”…
Restricting calories is less difficult to pull off than having a limited eating window. IF is truly one of the simplest techniques to take fat weight off and keep good weight (muscle tissue) and requires very little change in behavior.
Slowing down the aging process, increasing energy levels and rebooting the immune system are all benefits gained when you incorporate IF into your eating schedule.
So, what are you waiting for? Next decide which two meals you want to enjoy and choose rich, nutrient dense foods to enjoy during that time. If you follow this protocol and combine it with challenging strength training exercises, I promise you will see positive changes in your body and the way you feel.
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